Categories
Uncategorized

Back Straightener – (Guide!) Finding the Best Posture Corrector Brace

The repercussions of bad posture can keep you from doing the things you love, the things you need to do. But will a back straightener really help? Research shows that, yes, posture correctors are a powerful tool on the journey to better health.

Slouching is a common struggle, though we often focus on the symptoms of poor posture rather than posture itself. Back pain. Headaches. Fatigue. These are part of many people’s daily experiences, and they can all stem from bad posture.

When these symptoms continue, our quality of life can suffer. You may begin to feel discouraged when you are forced to stop participating in hobbies or the activities you love because of physical pain.

Symptoms of poor posture affect our relationships, too. The constant discomfort can cause irritability or you may need to turn down outings with friends. It can become impossible to stay active with the kids or to join your partner for outdoor adventures.

If allowed to continue unchecked, long term health conditions can develop as a result of neglected posture. But teaching your body how to hold a healthy posture doesn’t require much. A good quality back straightener and a few exercises can be combined to safeguard your wellness and reduce pain.

Posture and Wellbeing

Did you know that posture can affect how you feel about yourself? We have all heard that a person who stands tall is perceived as confident, and slumped shoulders with a downturned face reflect discouragement.

But research shows that our own minds take on the mood of our posture. This means that you have the ability to improve your mental wellbeing and uplift your confidence simply by changing the way you hold your body.

Posture affects breathing, too. A report published in the peer-reviewed journal Computers in Biology and Medicine suggests that good posture allows for stronger respiratory muscles. It also enables the body to take in fuller breathes at a healthier rate than if a person were slouching.

Learning good posture is both a preventative measure and a healing measure. Every year, 15 percent of the adult population seeks treatment for conditions related to back pain, including spinal stenosis, herniated discs and lumbar pain.With nearly 80 percent of Americans struggling with back pain at some point in their lifespan, posture could be the key to reduce this suffering.

Why Better Posture Matters

The pain and inconveniences caused by bad posture take a toll on both our physical and mental health. But good posture can contribute to a healthier body, allowing you to fully participate in life’s greatest joys.

Healthy posture can lead to:

  1. Healthier muscles and joints to support you in the activities you enjoy the most.
  2. Better circulation for improved digestion so you can enjoy the simple pleasure of eating without discomfort.
  3. A pain-free neck and spine for pain-free days at work and home.
  4. Others perceiving you as stronger and more confident.
  5. Feeling stronger and more confident.
  6. Experiencing an uplifted mood.
  7. A more slender, strong and youthful-looking body.

It is easier to seize the day when poor posture isn’t taking a toll on your body and mind. Being able to participate in life fully without the nagging pain of a sore neck or a crumpled stomach will improve your overall wellbeing.

Top Posture Correctors

With so many posture correcting devices on the market, it’s not always easy to sift through what is good and what is bad quality. But after reviewing popular products and analyzing customer reviews, two back straighteners stand out above the others.

Depending on your sizing, we recommend:

  1. The Truweo Posture Corrector for size extra small up to large, or a chest measurement of 30″ to 43″.
  2. The Donnie Thompson Casual Bowtie for plus-sized wearers, ranging from extra large to 4XL.

The Truweo Posture Corrector

If your posture has suffered from working in front of a computer all day, from an injury or from sitting in front of the car wheel for extended periods of time, the Truweo back straightener is a simple solution.

The Truweo has garnered a lot of attention, making it onto “Top 10” lists across the internet. Let’s take a look at its most impressive features:

-FDA approved.

-Thousands of positive customer reviews across multiple websites.

-Made of breathable and perforated fabrics to prevent sweat from becoming trapped under the straps.

-Washable in warm or cool water; hang up to dry overnight.

-Does not dig into the underarms.

-The soft fabric lining is not abrasive against the skin.

-Comfortable enough to be worn for multiple hours per days.

-Fits chest sizes ranging from 30″ up to a 43″.

-Made of lightweight yet durable materials.

-Great unisex design.

-Can be worn over or under clothing.

-Velcro shoulder straps mean you can easily adjust your back brace on-the-go.

-Truweo uses latex-free materials safe for those with skin sensitivities.

-Exchanges and full refunds available as needed.

Many wearers of the Truveo Posture Corrector have expressed satisfaction with this product, and knowing it is FDA approved is reassuring. It now holds a reputation as one of the top posture support braces for men and women.

Donnie Thompson Casual Bowtie

For a plus-sized back straightener, consider the Donnie Thompson Casual Bowtie. Its sizing spans up to 4XL and can accommodate wearers who are 300+ lbs.

To ensure you order the correct fit for your Donnie Thompson Casual Bowtie, check out the sizing chart in the How to Buy and Use a Back Straightener section of this article. Many customer reviews suggest that you must go up a size to ensure optimal comfort.

Here’s why the Donnie Thompson Casual Bowtie is a great option for plus-sized wearers:

-Made of a soft but durable stretch fabric, the Casual Bowtie is comfortable enough to be worn for many hours.

-A wide range of sizes made with elasticized support straps means you do not need to adjust your brace. Just put it on and go.

-Specifically designed for modern life. Use while in front of the computer, on your phone or driving.

-The lightweight and elastic harness does not restrict movement like a traditional back brace.

-Eases muscle tension behind the shoulders.

-Can be hand washed in cool water and hung to dry.

With soft, elastic straps and a wide range of sizing available, this back straightener is a great plus-sized option. The manufacturer provides an educational video with tips on how to put on your Casual Bowtie quickly.

Article Overview

In the following paragraphs, we’ll analyze just why back straighteners are such a powerful tool when it comes to improving posture. Common subjects and questions we will be addressing include:

How Does Posture Work?

Can Posture Be Changed?

How Do Posture Correctors Work?

When to Avoid Wearing a Back Straightener

You Should See a Doctor If…

Can a Back Straightener Retrain Your Posture?

Top Back Braces: Truweo or the Casual Bowtie?

The Advantages of Having Better Posture

How to Buy and Use a Back Straightener

Posture Correction Begins Today with a Back Brace

By the end of the article, you will be knowledgeable enough to decide if a back straightener is suitable for your own lifestyle.

How Does Posture Work?

Our posture is held steady by two unique types of muscle fibers called fast-twitch and slow-twitch fibers.

Fast-twitch muscle fibers are responsible for controlling spurts of movement, such as sprinting. Slow-twitch muscle fibers are excellent at maintaining activities that require less energy over longer periods of time, such as holding our balance and posture.

Slow-twitch muscles are found deep within the skeletal muscles. They help to maintain balance by monitoring the body’s position and keeping the brain informed of body movement. We are often not conscious of the work our slow-twitch muscles are carrying out behind the scenes.

Unfortunately, poor posture can prevent the slow-twitch muscle fibers from carrying out their job effectively and can render them unable to hold posture. That’s when the fast-twitch muscles step in to assist.

Fast-twitch fibers require a lot of energy to work, much more energy than our slow-twitch fibers. Poor posture forces us to rely on these muscles, which are not designed for endurance. As a result, the body quickly begins to experience fatigue.

Poor posture while sitting can also be exasperated by weakness in our core muscles. The body tends to tip forward in this case.

Weakness in the lower body contributes to poor posture while standing, as strong calf muscles are essential for holding the body straight and tall. Without strength in the lower legs, you may find yourself resting unevenly on your feet or slouching your upper body.

Long-term damage can occur when we leave poor posture unchecked. As we have begin to rely on the fast-twitch muscle fibers, the supportive slow-twitch muscles weaken and lose muscle mass. Over time, they tighten and compress the vertebrae, further distorting our posture.

Can Posture Be Changed?

Your posture can be changed for the better with a combination of regular exercise and a quality back straightener. When worn properly for 14 to 30 days, a back brace can retrain your muscle memory, allowing you to hold onto your improved posture permanently.

Many workplaces are making an effort to educate their employees about how to improve posture by changing workplace habits. Yet a recent report released on posture and physical discomfort in university students using computers found that “ergonomic awareness” was not enough on its own to prevent musculoskeletal pain.

Despite our best intentions, it is not possible to be constantly mindful of our posture. You will find a back brace to be a welcome assist in your posture training alongside healthy habits such as standing up for a stretch every 30 minutes. It’s a combination that can go a long way in reducing the symptoms of poor posture.

Posture correctors are a great way to reinforce good posture, and when used correctly, they can create long-lasting changes to muscle memory. You’ll be pleased to find that holding good posture makes your work and leisure much more pleasant.

How Do Posture Correctors Work?

Back straighteners retrain the muscles to default to a healthy posture, rather than a slumped or cramped position. They encourage this change by gently pulling back the shoulders to keep you from hunching forward.

A good posture corrector will open up the chest and lungs, encouraging the chin to raise slightly. The healthy posture supported by your back straightener can also ward off lower lumbar pain and prevent straining or inflammation of the joints.

When to Avoid Wearing a Back Straightener

Here are a few examples of when you should take your back straightener off and when to avoid using it altogether:

-While you sleep.

-While showering, bathing or swimming.

-During workouts that entail a lot of flexibility and abrupt movements.

-If you have been diagnosed with scoliosis, you may need a custom medical brace that can only be prescribed by your doctor. A back straightener such as the Truweo or the Bowtie cannot replace a medical brace if you have an advanced spinal condition.

You Should See a Doctor If…

In some circumstances, a back straightener will not be able to treat the root of your symptoms. If you notice any of the following combinations of symptoms, speak with a physician as you may have an underlying condition:

-Lower back discomfort is worse at night.

-You experience shooting pain up and down your legs.

-You experience a tingling or numbing sensation in your extremities.

-Fever and weight loss occur simultaneously with your back pain.

Can a Back Straightener Retrain Your Posture?

Yes, quality posture correctors can have permanent effects when used as recommended. Note that they are not meant to be a quick fix, though. You’ll need to wear your back straightener for at least 14 to 30 days to retrain your muscle memory to favor a new, healthy posture.

Begin your posture training by wearing your back straightener for 15 minutes a day. Slowly increase how long you wear your brace by increments of 15 minutes and work your way up to two hours each day.

It is OK to take a a day or two off during the 14 to 30 day posture retraining period. Just don’t take two days off in a row, as this may set your posture journey off course.

Top Back Braces: Truweo or the Casual Bowtie?

Begin your posture correcting routine with customer-approved back braces such as the Truweo Posture Corrector or the Donnie Thompson Casual Bowtie.

The Truweo Posture Corrector is recommended for you if you:

-Have a size 30″ to 43″ chest circumference.

-Prefer a back straightener with some structure but no backplate.

-Like to manually adjust the shoulder straps as needed.

The Donnie Thompson Casual Bowtie is recommended for you if you:

-Normally fit a size large to 4XL shirt.

-Prefer a flexible back straightener with less structure.

-Would like simple shoulder straps that stretch to fit instead of requiring manual adjustments.

Both the Truweo Posture Corrector and the Donnie Thompson Casual Bowtie offer:

-Posture retraining after an injury, daily computer use or years of bad posture.

-Shoulder straps constructed of breathable and durable fabrics.

-Non-abrasive fabrics to prevent chaffing against the skin.

-Unisex designs suitable for both men and women.

-A comfortable fit under and around the armpits.

-Positive reviews and feedback from customers.

-Long-wearing comfort.

The Advantages of Having Better Posture

The advantages of having better posture are profound. Better posture helps you:

-Experience fewer headaches.

-Have more energy for longer.

-Prevent and reduce lower back pain.

-Develop strong and straight shoulders.

-Flatten your stomach to get rid of a “pot belly.”

How to Buy and Use a Back Straightener

Picking out your own back straightener and learning to wear it is the first major step in your journey towards better posture.

If you normally wear a size extra small to large, we recommend the Truweo Posture Corrector. If you normally wear an extra large to 4XL, we recommend the Donnie Thompson Casual Bowtie.

Truweo Posture Corrector: Step by Step

  1. Before ordering a Truweo back straightener, measure the circumference of your chest. Wrap a measuring tape around the widest part of your chest, under your armpit, across your back and underneath the other armpit to fully encircle your torso. Your measurement must be within 30″ to 43″ for the Truweo to fit.
  2. You are now ready to order. You can purchase a Truweo online through ______________(Amazon).
  3. When your Truweo arrives, you can start to customize the fit. A velcro height adjuster at the back of your brace should be moved higher up if your have a short upper body or down low if you have a longer upper body.
  4. Put your back straightener on by first loosening both shoulder straps, then slipping the Truweo on like a backpack. The straps across your back should be almost horizontal. If not, adjust the velcro height adjuster once more.
  5. Tighten your shoulder straps by gently tugging upwards on each front velcro tab until the brace feels snug. Push the tabs onto the velcro to hold them in place.
  6. Ease into your posture training routine by wearing your brace just 15 minutes a day. After three or four days, begin wearing it for 15 minutes more, gradually increasing wear time by 15 minute segments. Try working up to two hours per day.
  7. You may notice your Truweo back straightener becoming loose after a while. The best way to determine how much to tighten your brace is to stand with your back against a wall and retighten your brace until your shoulders rest flat against the wall.
  8. Wear your back straightener for a minimum of 14 to 30 days. Some wearers continue to use their brace even after this period, wearing it during activities that make them especially prone to slouching.

Instructive video about how to put on the Truweo: https://youtu.be/y3XPmdlxvsc

Wear your support brace as you go about your daily routine. You can also stash it in your desk at work to wear during your shift or keep it in your vehicle for the daily commute.

Donnie Thompson Casual Bowtie: Step by Step

  1. Before ordering a Donnie Thompson Casual Bowtie brace, use your weight to find the recommended size. Size XL: 225lb.-255lb.; Size 2XL: 255lb.-275lb.; Size 3XL: 275lb.-300lb.; Size 4XL: 300+lb. IMPORTANT: Many customers have shared they needed to order one size up from the recommended size for optimal comfort. Find your recommended size, then order the next size up.
  2. Once you’ve confirmed your size, place your order online with _________________ (Rogue Fitness).
  3. When your Bowtie back straightener arrives, no adjustments will be necessary.
  4. To put your posture corrector on, first put each forearm through one of the two loops. The yellow and black “Bowtie” logo should be facing outwards, away from your body.
  5. Pull each loop up your arm a bit further, until they rest on your biceps.
  6. Now grasp the loop that is sewn across the “Bowtie” logo. Use the loop to pull out and up on your elastic Bowtie back brace, bringing it over your head as the arm bands rotate over your biceps.
  7. Let go of the loop so that the “Bowtie” logo is now resting between your shoulder blades.
  8. Tug on each of the loops sewn to the front of your Casual Bowtie arm straps to move the brace into a comfy position. This instructional video may be helpful if you are unsure how to put your Bowtie back straightener on.
  9. Ease into your posture training routine by wearing your brace just 15 minutes a day, gradually increasing wear time by 15 minute segments. Try working up to two hours per day.
  10. Wear your posture corrector for a minimum of 14 to 30 days. Wearers can still use their Donnie Thompson Casual Bowtie as needed for weightlifting, desk jobs or driving even after 30 days have passed.

Posture Correction Begins Today with a Back Brace

Choose your own back straightener today to take decisive action towards better health. Top posture correctors like the Truweo or the Donnie Thompson Casual Bowtie can lay the foundation for pain prevention, both now and in the future. Begin your posture correcting journey hassle free with an online order.

Categories
Uncategorized

Posture Guide – Choosing the Best Posture Brace + How to Use It

Poor posture can seem like an abstract idea, until you realize how much it reduces your quality of life.

Poor habits and poor posture can cause neck and back pain and can have a negative effect on home health.

A sore neck, back pain, fatigue and headaches–these are the hallmarks of poor posture.

The pain alone can cause a loss of concentration, the inability to sit for long periods of time, or physical impairment at work. It can prevent you from keeping up with the kids or participating in your favorite leisure activities.

When bad posture begins to put you out of commission, it’s time to take action. With so many valuable treatment options like posture braces that can be used in the comfort of your own home, you don’t have to suffer any longer.

Top Posture Back Brace

Posture is something we have all struggled with at some point in our lives. Despite our best efforts, it can be hard to break out of our postural habits without a little help.

Let’s take a look at one of the top posture correctors on the market right now.

There are tons of back support devices–some good, some bad. After analyzing customer reviews and researching a variety of products, the Truweo Posture Back Brace clearly stands out above the crowd.

Truweo Back Brace for Lifestyle

Truweo’s design is made with the wearer’s comfort and back in mind. This is important since you may need to wear your device for up to two hours per day.

This posture brace accommodates chest sizes ranging from 30” to 43”, and the straps will not dig into your skin or underarms if you fit into this range. It’s also lined with a breathable fabric to keep you comfortable during extended wear.

The outer structural materials of the back brace are light but durable–a great combo for wear at work. 

Retrain Your Posture with a Back Brace

This brace may be worn over your clothing or underneath, as well. The adjustable velcro straps allow for a custom fit with a low profile, even under blouses or t-shirts.

Truweo back braces for posture are your best bet for universal relief from the symptoms of bad posture.

Whether your posture has changed because of an injury or you are victim to the sedentary ways of modern life, the Truweo Posture Corrector and Back Brace can keep you standing (or sitting) tall.

How Posture Works

Our body’s posture is supported by two different categories of muscle fiber:

Be Aware of The Difference of Muscle Fibers That Effect Posture
  1. Phasic Fibers
  2. And Static Fibers.

Phasic fibers enable movement. Static muscle fibers enable you to hold your posture. 

Located deep in the skeletal muscle, static fibers keep the body balanced. They are able to sense the position of the body and send messages about the body’s position to the brain. Static fibers do this almost effortlessly, without us even noticing.

Effects of Negative Posture Habits

However, poor posture throws off the mechanics of the static muscle fibers. They become unable to manage posture on their own. The second type of fibers, phasic fibers, must begin to actively hold the body’s odd slouching position.

Since phasic fibers require a lot more energy, poor posture quickly exhausts the skeletal muscles. Fatigue can set in.

If this poor posture continues unchecked, the static fibers that are normally responsible for supporting healthy posture begin to lose muscle mass.

The muscles become weak from lack of use, tightening over time. As the static fibers tighten, the vertebrae become compressed and your posture may become worse.

Better Posture and Quality of Life

The fallout of bad posture can affect many aspects of life.

Lower back pain symptoms of poor posture can be retrained with back braces

Back pain, the most common symptom of poor posture, touches the lives of so many people every day across North America. In his overview of several back and posture studies from the past decade, Dr. Charles Wang found that back pain affects over 70 percent of Americans.

Dr. Wang notes that hunching forward and slouching have a surprising side effect; poor posture can decrease lung capacity by up to 30 percent. Inadequate lung capacity has plenty of unpleasant symptoms of its own including poor concentration, shortness of breath and increased risk of vascular diseases.

Pregnant women, children using computers and musicians are all susceptible to developing an unhealthy posture. Though other methods such as exercise and physiotherapy have been studied as a way to improve posture, wearing a physical corrector or back brace device shows good results across a variety of wearers.

How Can A Back Brace Help?

Despite the dire effects of bad posture, the fix is relatively simple. Individualized treatment of poor posture can now be delivered via biofeedback therapies and at-home posture correction devices. Good posture is the future of wellness and is easily available to all through user-friendly, wearable items such as back braces for posture correction.

Biofeedback Therapy to Search the Effects of Poor Posture

Using a quality posture device can also take the edge off if you suffer from depression or anxiety. The Journal of Behavior Therapy and Experimental Psychiatry released a study using physio tape to improve poor posture in those with mild to moderate depression. The researchers found that improved posture led to an increase in positive affect, lower levels of anxiety and less fatigue.

This simple solution (to retrain your posture with a back brace) makes it so you can move past these unpleasant symptoms into a healthier, pain-free life.

Whether used on its own or in combination with exercise and a physio routine, a back brace for posture promises to improve your well-being.

Can Posture Be Retrained?

yes you can retrain your posture with a back brace

Yes.

Posture can be retrained from bad to good with the right posture correcting tools. The key is to make good posture a habit.

There are several actions you can take to train your body to hold a healthy posture:

  • Visit a Chiropractor or Physiotherapist

A physiotherapist or chiropractor can be a welcome ally on your journey to good posture. Not only can a visit to their office give your body some welcome pain relief, these professionals can teach you strengthening exercises to be practiced at home. 

Chiropractic posture adjustment for aches and other conditions

Learning how to carry out strengthening exercises puts the control back into your own hands. When a flare up of back pain or a slip into poor posture occurs, you’ll have these strengthening tools in your back pocket to use as needed. 

Your physiotherapist or chiropractor can also teach you how to sit or stand correctly. Once you understand how to do this, you can incorporate these habits into your daily life with the next step, practicing awareness of body posture.

  • Practice Posture Awareness

Practicing awareness of your body’s position is part of learning good posture.

As you go about your day to day activities, keep the following tips in mind. 

While sitting, remember to:

Practice Good Habits of Sitting Correctly with Your Back Brace
  1. Keep your ankles in front of your knees; avoid crossing your legs.
  2. Choose a chair that allows your hips to remain at the same height as your knees.
  3. Rest your forearms on your desk, parallel to the floor.
  4. Set your feet flat on the floor or use a pillow/stool to set your feet on. This ensures your hips can remain at the same height as your knees.
  5. Don’t slouch. Keep your back straight, even while sitting on a cushioned couch. Try placing a pillow between your seat and along the natural curve of your back.

While standing, remember to:

Retrain Posture to Stand Very Comfortable
  1. Gently pull your shoulders back and lift your chest slightly towards the sky.
  2. Let your knees remain bent just a bit.
  3. Hold the weight of your body on the balls of your feet.
  4. When standing for a long time, move your weight back and forth. Shift it from the balls of your feet to your ankles, from the left foot to the right foot. Movement helps.
  5. Your head should not jut too far forward or pull too far back; let your earlobes align with your shoulders.

Consider setting the occasional timer on your phone as a reminder to stop and take note of your posture.

  • Try Yoga

Poor posture can compress the segments of the spine. Yoga can help with that. Activities such as yoga lengthen the spine and build strength in the surrounding muscles. This can assist with pain relief by keeping the stabilizing muscles strong and in use.

Doing Lifestyle Yoga to Back Injuries

You can even benefit from wearing a posture corrector while you practice your upright yoga poses. But stretches and movements that require reaching may be difficult with the back brace on.

Try it out for yourself to see if you prefer yoga with or without a posture device.

  • Wear a Posture Corrector During the Day

Along with practicing posture awareness, wearing a back brace for posture can train your muscles and tendons to hold a healthy position. With time, muscle memory will develop, and you can reduce the use of your posture corrector down to the occasional readjustment.

Wearing Posture Braces Makes a Difference

Back braces and correctors can only be effective if used properly. They are not a quick fix; most manufacturers say you must dedicate yourself to a minimum of 14 days of wear in order to retrain muscle memory. 

Choosing to wear a back brace may be especially helpful if you have a long history of poor posture, a genetic predisposition, or have experienced an injury that changed your natural posture. 

Posture Corrector to Retrain Your Back

Years of bad posture habits mean it can take longer to reteach your body to hold a healthy posture. Your joints will have adjusted to accommodate poor posture and your supportive muscles may be weak.

Be patient and know that with time your posture corrector will assist the body in healing itself.

How Does a Back Brace For Posture Work?

Truweo Back Posture Brace Effects

Posture braces work by training your muscles to default to good posture. They accomplish this by counteracting the impulse to slouch the shoulders or to hunch forward.

The straps of your posture device will gently hold your shoulders back just enough to open the chest up and keep your chin from jutting forward. This prevents lower back pain, increases lung capacity and keeps the neck stabilized.

You can begin wearing your brace for 15 minutes per day, slowly tapering up to one or even two hours per day. Some people may prefer to wear their brace for 30 minutes at a time, four times per day to reach a total of two hours.

Do Correctors Retrain Posture or Just Fix It Temporarily?

Negative Back Posture Habits Can Weaken Muscles and Lead to Aches and Pain

When used correctly, a quality posture corrector can create permanent changes in your posture.

Your back brace for posture is designed to take your usual poor posture and guide it to a natural posture. A proper posture device will also assist you in strengthening the muscles needed to maintain that new and healthy posture.

Eventually, your muscles will be able to maintain good posture without the help of your brace.

The truth is that good posture must become a habit. Your body will gravitate towards the posture that you tend to hold for the majority of your day. Follow these guidelines while using your posture corrector and good posture will become your status quo.

How Long Do I Have to Wear It For Permanent Results?

A properly designed posture brace helps strengthen the muscle fibers that you rely on for stability–the muscles that have become unused because of poor posture.

Back Posture Plan Starts at 15 minutes a day

It is recommended that you wear your posture brace for a minimum of 14 days, for a minimum of 15 to 30 minutes each day in order to hold onto long-term muscle memory. 

Many companies recommend wearing a posture corrector longer than 14 days for more permanent results.

Posture correctors can have lasting effects only when used according to the guidelines provided. They will not heal you overnight. Be prepared to commit to 14 to 30 days of wear. 

It is not advisable to take two or more days off in a row during the initial 14 to 30 days. However, if you need to take one day off from your brace now and then during the posture retraining period, that is not a problem. 

Recent Home Health Routine Habits Lead to Good Posture

Part of getting long-term results from your posture device is wearing it long enough during the day. Start by wearing the brace for 15 minutes each day. Slowly begin wearing it for an additional 15 minutes or so, building your way up to a maximum of two hours per day. 

With the appropriate amount of wear, your muscle memory will favor the new, healthier posture you have been training your body for. At this point, you can wear your posture corrector only when you need to, such as when you feel you are sliding back into your old posture habits.

When Not to Use a Posture Corrector Brace 

Sometimes it’s just not the right time for a posture corrector. Certain activities or medical diagnoses can preclude you from wearing a brace:

  • Do not wear your brace during activities that require a wide range of flexibility and movement. For example, you may feel comfortable wearing your your back brace when you go for a run but don’t use it during aerobics or while stretching.
  • Do not sleep in your brace.
  • Remove your support device before showering or bathing.
  • Do not wear your brace all day unless recommended by your physician. Two hours per day is a reasonable limit to aim for.

Note: Certain medical conditions such as scoliosis or lumbar spinal surgeries will require you to wear a unique medical brace provided by your doctor. A posture brace such as the Truweo cannot replace a medical brace prescribed by your doctor if you have a severe spinal condition.

When to See a Doctor for Your Back

Though a quality posture corrector can be a game changer, the following symptoms suggest you need a check up with your doctor first:

-Your back pain becomes worse at night.
-Tingling or a feeling of numbness in your legs or arms.
-Unexpected weight loss and fever accompanies your pain.
-you are also experiencing shooting pain down your legs or arms.

If your back pain is occurring alongside any of the above symptoms, it could indicate an underlying condition.

Speak to your physician about all the symptoms you are experiencing to give them a clear picture of what may be causing your discomfort.

Is the Truweo Top Posture Corrector for You?

The Truweo Posture Corrector is an ideal place to start if you’re feeling overwhelmed by the wide range of posture braces on the market. Holding its own as the unisex posture corrector of choice, the Truweo (although not ™) is FDA approved and has been featured on many “Top 10” lists across the web. 

But what sets this posture device apart from all the others? Let’s take a look at why the Truweo Back Brace is preferred by so many.

Truweo’s posture device outcompetes its counterparts when it comes to comfort. Most back braces can effectively help improve posture, but the discomfort they cause by digging into the underarms or rubbing against the skin makes them quickly unwearable. Not so with the Truweo Posture Brace.

Tip: If you find the straps of your back brace are digging into your armpits, you may require a plus-size brace or a design with wider shoulder straps.

Travelers will appreciate the way it folds down to a small enough size to tuck away in a carry-on. Or keep your brace in your purse, just in case. It can also be adjusted on-the-go with the velcro tabs easily accessible on each of the front straps.

Customers have mentioned that this brace does not have a backplate in it, which makes it easier to wear the Truweo for extended periods of time. Some wearers even keep their posture corrector on for a full 8 hours without discomfort.

The straps are lined with soft fabric so they feel gentle against the skin. Perforations in the fabric allow airflow to prevent the build up of sweat underneath the straps. Truweo’s posture products are also latex free for wearers with skin sensitivities.

If you decide to wear your posture corrector during a workout, it can easily withstand hand washing. The perforated shoulder straps dry relatively quickly when hung out overnight. Do not use a dryer machine for your Truweo support device as this will damage the fabric.

The Truweo Posture Corrector has received FDA approval and certainly the approval of many wearers, too. It has earned a reputation as the best posture device for both men and women. Thousands upon thousands of reviewers have found the Truweo support brace to be helpful, and it has made it onto multiple “Top 10” lists. 

Many customers note that it does take time to get used to wearing their back brace. Give yourself time to adjust and take things slow by wearing it in short increments at first.

Tip: Wear your Truweo posture brace while driving, at work or in front of the computer. These tend to be the times when poor posture is most common.

Remember to measure your chest before completing your order:

  1. Wrap a measuring tape under your armpits, across your back and over the fullest section of your chest.
  2. Hold the measuring tape tight enough to your chest that it isn’t sliding down, but not so tightly that it feels like an effort to breathe.
  3. Do not push your chest upwards unnaturally. Just relax and stand in a posture you normally would.
  4. Record the circumference of your chest and double check that it is within the 30″ to 43″ brace range accommodated by Truweo.

Sizing

The Truweo Back Brace can be adjusted to fit a wide range of chest sizes from 30” to 43”. It is simple to adjust the fit with the velcro tabs at the front of each of the shoulder straps.

You may need to choose a plus-sized option from a different brand if your measurements are not within the range offered by Truweo.

To guarantee comfort, always be sure you fall within the size range of the posture corrector. Measure the circumference of your torso at the widest part of your chest. Does your measurement fall within 30″ to 43″? If not, the Truweo Posture Corrector may not be your best option.

Materials

Soft, breathable and latex-free materials line the sturdy bands that wrap over your shoulders and under your arms. This allows airflow to the skin, wicking sweat away from the body. The fabrics are safe to hand wash and hang dry.

Back Brace Posture Corrector

Most customer reviews show that the Truweo back brace is a durable product. A couple customers did receive a brace with weak stitching, causing the straps to pull away from the base of the posture corrector. It seems to be an occasional manufacturing flaw.

If this happens to you, the company clearly states they are happy to exchange your brace for a new one or provide you with a full refund.

Comfort

Many posture devices are abrasive against the skin and have straps that cut into the armpits. The Truweo back brace will prevent these unpleasant experiences.

Ergonomically designed, its adjustable straps and soft lining prevent irritation during use.

Pricing

Many posture tech devices are priced within the $100 range, but the Truweo is much more accessible. With mid-range pricing, it’s an affordable option that meets quality standards.

Customer Reviews

The Truweo Posture Corrector has garnered praise from Women’s Health, Business Travel Reviews and Very Well Care. But a true measure of quality is positive customer feedback. Thousands of positive customer reviews across multiple sites suggest the Truweo is worth your hard-earned cash.

If you do feel let down by the Truweo support brace, an exchange or full refund is always on the table. This takes away the risk of trying a new product, which is a nice perk.

To get the long-lasting results you are looking for, your posture corrector must be practical and comfortable enough to be worn daily.

Choose a back brace that has received plenty of great feedback from wearers, such as the Truweo, to ensure you’re investing your time and money wisely.

Your Employer’s Stance on Your Stance

The public is beginning to understand how devastating the effects of poor posture are. That’s why more and more employers are emphasizing the importance of good posture in the workplace.

Bad posture not only takes a toll on employees, but it also has a trickle-down effect upon businesses as a whole.

The truth is, when employees suffer ill health, the company’s bottom line suffers too. Poor posture has far-reaching consequences for everyone involved.

What Can You Gain from Better Posture?

Maintaining better posture is not just a preventative measure, it’s a transformative one too. It’s clear that posture touches all aspects of our lives. Good posture not only makes people feel good but look good too.

The Advantages of Better Posture:

  • Healthier Joints

When your posture is out of sync, the neck and back muscles become overworked, sparking an inflammatory response from your immune system. Hip strain is a common example of this, caused when you stand and rest your weight exclusively on one leg. 

This becomes problematic when inflammation continues for extended periods of time and can result in arthritis and lower back pain.

Fortunately, you can reduce inflammation and damage to the joints by making good posture a daily habit.

You’ll be preventing future joint disorders and pain by taking care of your posture right now.

  • Healthier Organs

Bad posture compresses and pushes on the body’s vital organs. The digestive system is in a prime position to be affected by poor posture habits.

Avoiding cramped positions such as hunching or crossing your legs will keep your circulation uninterrupted, improving organ function. 

This can amount to everything from less numbness in the feet to fewer digestive problems to faster healing times.

  • More Energy

What would you do with your day if you had the energy to keep going? Spend more time on hobbies? Walk to work? Play with your pet? Each day can be enriched with something extra when fatigue fades away.

Healthy posture means your ligaments and vertebrae are all aligned.

Your muscles will be able to work efficiently, leaving you with extra energy to spend as needed at the end of the day.

  • No More Lower Back Pain

A slumped posture puts excess pressure on the intervertebral discs. You can take this pressure off by wearing a posture corrector and retraining your posture with exercises from a physiotherapist or chiropractor.

You’ll be able to sit without pain for longer at work and get back into your favorite activities at the gym, family gatherings or with friends.  

  • Improved Lung Capacity

Shoulders back, chest lifted and chin up–these positions open up the chest and lungs to facilitate fuller breaths. Better posture means better breathing.

Improved lung capacity is not only great for workouts, it improves the entire body’s access to oxygenated blood. There is no need to slow down anymore when you can take full breaths.

  • Taller, Stronger Appearance

Yes, great posture can make you appear taller, more slender and even flatten the appearance of your stomach.

A “pot belly” can be a sign of poor posture. By adjusting your stance, you’ll not only stand at your tallest, but you will also appear more slender. It’s a perk that comes along with so many other great health benefits, too.

  • Fewer Tension Headaches

A loss of strength in the neck muscles can leave you vulnerable to tension headaches, but practicing good posture can help.

Fewer headaches means fewer missed appointments, fewer miserable afternoons at work and more energy to live the life you want.

  • Less Severe TMJ Symptoms

Jutting the head and chin forward is common in those with poor posture. Unfortunately, this puts the mandibular joint out of place, increasing the severity of temporomandibular joint disorders (TMJ).

You can experience less clicking and pain in the jaw by dealing with one of the root problems: bad posture. Good posture will align the jaw and reduce symptoms of TMJ disorders.

Buying and Wearing Your Posture Corrector

Though correcting your posture can take time, the steps themselves are easy to follow.

  1. To begin your posture journey, first choose a good back brace for posture. We recommend the Truweo Posture Corrector.
  2. Before you order, measure the circumference across the fullest part of your chest to ensure you will fit the 30″ to 43″ sizing accommodated by Truweo.
  3. Now you’re ready to place your order. Truweo Posture Correctors are available for purchase at Amazon.
  4. Once your back brace arrives, you can begin customizing the fit to your liking.
  5. At the back of your Truweo brace is a velcro height adjuster. If you have a shorter torso, velcro the adjuster higher up. If you have a long torso, place the adjuster lower down on the velcro strip.
  6. To put on your Truweo brace, loosen each of the two straps enough so that you can put the brace on over your shoulders like a backpack. You will know the height adjuster is in the correct place if the straps appear mostly horizontal across your back.
  7.  Now you are ready to tighten the shoulder straps. Gently pull the tab of each velcro shoulder strap upwards until the brace feels snug but comfortable. Press down the tab against the velcro to secure it in place.
  8. Truweo recommends easing into wearing your posture corrector by beginning with 15 minutes per day. Slowly begin tapering your wear time up by 15 minute segments, working towards a wear time of no more than two hours per day. 
  9. As your posture improves, your back brace will need to be slightly tightened. Adjust as needed. Aim for a healthy posture by standing against a wall and adjusting your brace until your shoulders can comfortably rest flat against the wall.

Instructive video about how to put on Truweo Posture Corrector:

You can carry out your daily activities while wearing your Truweo support brace. Keep it at work to wear at your desk or begin your day by wearing it during breakfast. 

Take action and move towards a healthier, stronger body. Begin your posture correcting journey today. Choose a top posture corrector like the Truweo and get the ball rolling with your online order.

Our health, social connections and personal ambitions are all affected by our posture. Good posture opens up opportunities by bringing wellness back into our lives.

Simple and effective, the Truweo Posture Corrector is the support you need as you work towards making good posture a part of your life.

Categories
Uncategorized

Best Posture Corrector for Men and Women (Complete Guide!)

You probably already know that slouching leads to back pain, but were you aware it can bring your mood down too? Bad posture has a wide-reaching impact on health and negatively affects the body in unexpected ways.

That tension headache that interrupts your workday–it could be caused by incorrect spinal alignment. And that pot belly that wears on your confidence? It might finally disappear if you switch to an upright posture. 

Truthfully, sitting or standing with bad posture is a tough habit to break. But you’ll pay a heavy price with your health if you allow poor posture to continue unchecked. 

Why Does Good Posture Matter?

We are all affected by posture, both physically and mentally. Imagine what the perfect posture could bring into your life: less pain, fewer medical visits, a better mood–the list goes on. 

Living a life free of the symptoms of bad posture can vastly improve your quality of life. What do you value the most? Without poor posture, you’ll have additional time and energy to devote to the things you love.

How Posture Affects Your Health and Wellbeing

Most of us don’t realize how bad our posture is until we put on a back straightener for the first time. The change is dramatic.  Research completed by the BMC Musculoskeletal Disorders Journal shows that by simply becoming mindful of our posture, we can develop healthier spinal alignment along with less shoulder and spinal pain. 

Even mood and mental wellbeing are connected to posture. This recent study exploring the link between mood regulation and slouching found that participants with poor posture and a low mood struggled to improve their frame of mind. But participants holding a straight posture moved past their negative emotions more effectively. 

Healthy spinal alignment is the foundation of wellbeing. With both physical and mental health on the line, it becomes clear that good posture is part of a healthy lifestyle. 

What Is the Best Posture Corrector?

While becoming aware of your posture is the first step, most people need help retraining their muscle memory. Studies show that the best way to do this is through physical reminders, as these are less disruptive to your day than constant reminder alarms or relying on smart apps.

That’s why the Truweo Posture Corrector has captured our attention. There are many back braces available on the market, but this one really takes the cake. Here’s why:

-With perforated straps of breathable fabric, sweat won’t be building up.

-To ensure durability, the Truweo is reinforced with neoprene and a seatbelt-grade material.

-It’s washable (but don’t put it in the drying machine).

-The low profile design looks good. You’ll be able to wear it in public without feeling self conscious.

-You can wear the Truweo under clothing because the fabric is soft enough to prevent chafing of the skin.

-Out of over 14,000 reviews from across multiple sites, most customers have shared positive feedback.

-It reduces back and spinal discomfort, visibly improves posture and prevents slouching during workouts.

-It may take a few days to get used to wearing, but the Truweo is comfortable and wearing it eventually becames second nature.

-If your Truweo doesn’t fit or you receive a faulty product, full refunds or exchanges are accomodated. 

The Truweo is a quality product tested in real life by thousands of wearers. Comfortable, effective and a decent price, it checks off all the boxes. 

Article Outline 

The remainder of this article will examine the basics of posture, like how it works and why it matters. You’ll have the opportunity to hear about posture support options and will learn the essential steps to follow to achieve good posture. Additional topics we’ll cover include:

Can Posture Be Retrained?

How Does a Posture Corrector Work?

When Not to Use Your Posture Corrector

How Long Does It Take a Posture Corrector to Work? Are the Results Permanent?

How Posture Works

Posture is supported by two separate skeletomuscular fibers: static fibers and phasic fibers. The body relies on static muscle fibers to keep itself upright for extended durations of time. Phasic fibers, on the other hand, are used for short bursts of movement. 

Static fibers work by sensing your body’s position and communicating it to the brain. They keep the body balanced using minimal amounts of energy. But poor posture is more difficult for the muscles to hold than a natural spinal alignment, so the phasic fibers must be activated for extra support. 

Unfortunately, phasic fibers require a lot of energy to function–they’re only meant for short-term activities, not holding posture all day long. As a result, your muscles will easily develop fatigue.

Can Posture Be Retrained?

Posture can be improved by retraining the skeletal muscles. Commit a minimum of 14 days to posture retraining–though 30 is recommended–in order to secure long-lasting results. 

How Does a Posture Corrector Work?

A posture corrector retrains muscle memory by holding the shoulders and chest in the optimal position for healthy spinal alignment. By wearing the posture brace for 14 to 30 days, a minimum of 15 minutes per day, the muscles relearn how to hold the body upright.

Most back braces are worn like a backpack, with shoulder straps that can be adjusted. A reinforced backpiece will rest against the spine to gently hold the back straight.

When Not to Use Your Posture Corrector

A back straightener is not suitable for wear during all activities. Remove your posture brace:

-While sleeping.

-Showering, bathing or swimming.

-For activities that require a lot of stretching or lifting the arms above the head.

-See a doctor immediately if your poor posture is accompanied by shooting pain, numbness or tingling in the arms or legs. 

-If you have a diagnosis such as spinal stenosis, only wear the medical brace your doctor provided.

How Long Does It Take a Posture Corrector to Work? Are the Results Permanent?

You’ll notice your posture corrector working immediately. Your posture will visibly improve, you may experience an uplifted mood and your back pain will begin to fade.

To secure permanent results from your brace, the key is to wear it for the recommended amount of time. This gives your static fibers the chance to build up strength again and creates new muscle memory based off of better posture.

After this period of posture retraining, you only need to wear your back straightener occasionally to check up on your posture. 

How Is the Truweo Posture Corrector Different From Other Posture Products?

The Truweo Posture Corrector outranks other posture products with its level of comfort, customer approval and effectiveness. Unlike back braces with a metal support running along the wearer’s back, the Truweo uses pressure and a flexible back piece to encourage a straight upper body. This makes it easier to wear the brace during activities such as weightlifting or running.

Even reviewers who were not happy with their brace expressed satisfaction with the customer service, as they were either sent a brand new product or provided with a refund. 

The Truweo: A Top Posture Corrector That Works

The Truweo does what it promises. Back pain is reduced and your posture is improved. But what makes the Truweo stand out is its ease of use and comfort level. Wearers are able to fully retrain their posture because the Truweo is well tolerated for daily wear.

The Truweo Posture Corrector is FDA approved, too. This brace is for you if:

-You have sensitive skin; the materials are latex free.

-You sweat often. With washable, breathable fabric and sturdy woven underarm adjustors, this brace can withstand a daily wear and wash. 

-Seeing an immediate improvement to your posture is a top priority.

-Back, neck or shoulder pain have lowered your quality of life.

-You want a posture corrector that looks good enough to wear daily.

-You struggle with slouching at work, while driving or at the gym.

-Comfort is just as important to you as effectiveness.

The Top Runner-Up Posture Correctors 

Let’s take a look at a couple of other back straighteners which made our “honorable mentions” list. Although they do have positive traits, they don’t quite trump the Truweo.

Runner-Up #1: The Donnie Thompson Casual Bowtie

The Casual Bowtie is made of sturdy elastic rather than adjustable shoulder straps like the Truweo. The elastic makes it a nice option for weightlifters.

Over time, as your back brace improves your posture, you’ll need to tighten the straps more and more. While the Casual Bowtie design is ultra simple to put on, you cannot tighten the shoulder straps. The only way to achieve a tighter fit is to purchase a new Casual Bowtie brace in a smaller size. 

Runner-Up #2: The Posture Corrector-Pro

The Corrector-Pro is very similar to the Truweo. So similar, that we’re not sure why it is retailing for a higher price, upwards of $89.00. It does come in four separate sizes, which is a nice option. But unless the Truweo size range of 30” to 43” won’t fit you, the Corrector-Pro isn’t worth the price hike.

The Advantages of Better Posture

Better posture equates to a better life. It means less pain and more energy. It means better physical and mental health. 

In addition to the immediate benefits of appearing taller and more confident, good posture has long-term health advantages, too. It can prevent inflammation in the joints, improve circulation to the digestive system and can reduce the frequency of headaches.

How to Buy and Use a Posture Corrector

  1. Before you begin shopping for a back brace, take your chest measurement. Wrap a measuring tape around the widest portion of your chest and all the way around your torso by passing the tape under your arms and across your back. Record your measurement in inches.
  2. Look online for a posture corrector that has already been tested by customers and has received positive feedback (we suggest the Truweo Posture Corrector).
  3. Once you’ve found a brace in your size range that checks off all the boxes, take the first step in your posture retraining journey and place your order.
  4. You can customize your Truweo as soon as it arrives. Flip it over so the Truweo logo faces upwards; the velcro height adjuster is directly below this. Move the adjuster up high if you have a short torso, or down lower if you have a long torso.
  5. Slightly loosen each of the shoulder straps and put the brace on like a backpack. The logo should be at the back, facing outwards.
  6. Gently tug upwards on the velcro tabs of the shoulder bands until the brace feels snug. Then press the velcro tabs onto the shoulder straps to hold them in place.
  7. Begin your posture retraining by wearing the brace 15 minutes per day, increasing that time by 15 minutes every of couple days. Work your way up to two hours per day.
  8. Continue this routine for 14 to 30 days to allow enough time for new muscle memory to form. 

Better Posture with the Truweo Top Posture Corrector 

Changing your posture won’t happen overnight, but by putting in the time to learn good posture, your body and mind will thank you. The Truweo Posture Corrector can be the support you need as you work towards a better posture. Your posture is worth investing in because your health is worth investing in.

Categories
Uncategorized

Best Posture Brace – Our Posture Corrector Review (Fix Slouching Fast!)

Slouching is a common habit, but did you know it can have far-reaching effects on your health? Poor posture causes exhaustion and back pain, among other ailments that are experienced on a daily basis by so many people.

There are several relatable ways that bad posture can affect your health and wellbeing. Research, and perhaps your own personal experience, have shown that:

-Bad posture will strain your core and abdominal muscles, resulting in stiffness and lower back pain.

-Poor posture contributes to physical fatigue, as it forces the muscles to work harder to support the weight of your body.

-Sitting or standing with a slouch can affect the way you look, pushing the organs outwards to create a “pot belly” appearance.

-The organs can will experience poor circulation as a result of being squished by a hunched posture. In response, they will function less efficiently, often resulting in poor digestion.

Why Does Good Posture Matter?

Imagine how your day would be different with better posture. Would it mean a workout at the gym without lower back pain? Could it translate to better concentration at the office? Perhaps you will have the energy to do the things you love, enjoy a hobby or spend time with the kids.

The benefits of better posture can look different for each of us. Whatever those positive outcomes are for you, they have the means to improve your quality of life.

Changing posture for the better is accessible to all. You can be empowered knowing that powerful and long-term improvements to your health are within reach by practicing good posture.

Correct Posture Improves Energy Levels and Mood

Body-based psychology has shown that the health of the brain and the body are intertwined. While antidepressants and therapy are a proven combo when it comes to managing depression, supplementing your treatment routine with good posture may give you the upper hand when it comes to battling a mood disorder.

Biofeedback, a research journal focusing on psychophysiology, published a study demonstrating how changing one’s body posture to be more upright boosts both mood and energy levels. The simplicity of this solution means that improved energy levels are easily accessible by making good posture your daily habit.

Research done through the Harvard Business School backs these results up, showing that even just two minutes of holding a “confident” and “powerful” posture prompts levels of cortisol to decrease and testosterone levels to increase. That translates to a win for your wellbeing. Less cortisol means less muscle weakness. And more testosterone means better verbal memory and spatial abilities.

The Truweo: A Top Posture Brace

Now recognized as one of the best posture retraining tools on the market, the Truweo Posture Corrector is a great option for anyone looking to get their posture back on track. It’s been featured on multiple “Top 10” lists, plus it’s FDA approved.

A lot of positive feedback has been posted online from consumers regarding the Truweo’s effectiveness. Reviewers have used it for managing herniated discs, general back pain and changing an unsightly slouch.

There is no metal back plate in the Truweo. Instead, there is a flexible neoprene back piece that runs along the spinal cord. This makes the brace comfortable enough to wear for several hours without restricting your movement the way a metal back plate would.

It’s not a bulky back brace, either. Customers have found they can easily wear it underneath their clothing.

The Truweo is constructed from latex-free fabrics that are soft against the skin. You won’t need to worry about sweat accumulating, either, as the fabrics are breathable. Neoprene reinforcements are strategically placed along the outside of the brace to ensure durability.

This back brace can be hand washed in cool water and hung to air dry overnight. The breathable, perforated fabric will dry quickly, but avoid running your brace through a machine dryer, as this may melt the neoprene.

Perhaps your posture has deteriorated because of modern life, an injury or lack of exercise. Regardless, with over 7,ooo positive customer reviews, the Truweo Posture Corrector can help retrain your posture and improve your overall wellbeing.

Article Outline

To help you decide if a posture corrector is right for you, we’ll explore these topics throughout the article:

How Posture Works

Can Posture Be Retrained?

How a Posture Brace Works

Will My Good Posture Last, Even When the Brace is Taken Off?

When Not to Use a Posture Brace

What Medical Conditions Should You See a Doctor For?

How Long Does a Posture Brace Take to Fully Retrain Your Posture?

Can a Posture Brace Retrain Core Muscles?

Top Posture Brace Options

Advantages of Better Posture

Step-by-Step Instructions for Using a Posture Brace

When Will You Start Your Posture Journey?

How Posture Works

The body’s posture is normally supported by static muscle fibers. These static fibers are part of our skeletal muscles and excel at maintaining activities that require endurance, such as holding posture.

Good posture entails having the shoulders slightly back, the head vertical and your body weight evenly distributed. When this healthy posture is your daily habit, the static muscles work as they should.

Where so many of us run into trouble is when poor posture becomes a habit rather than good posture. It’s easy for this to happen because of modern life; we often turn our head downward while on our phones or slouch while driving.

Hunched posture and uneven distribution of weight make it difficult for the static muscles to hold the body. That’s when a second type of fibers, the phasic muscle fibers, join in to help.

However, phasic muscles require much more energy. Normally, the body relies on them for quick spurts of movement, not an all-day activity like posture support. But poor posture forces prolonged reliance on the phasic muscles, leading to fatigue.

Can Posture Be Retrained?

Yes, you can retrain your posture by committing 14 to 30 days towards posture retraining. Your posture cannot be changed overnight, though. But when you put in the time, the results of your posture retraining will be long lasting.

How a Posture Brace Works

A back straightener, sometimes called a posture corrector or back brace, applies pressure to hold the upper body in an upright position. The straps pull slightly back against the shoulders, and a back piece prevents slouching.

Over the next few weeks of wear, your muscle memory will be retrained. When worn as instructed, the new posture your back brace holds the body in will become your new normal.

Will My Good Posture Last, Even When the Brace is Taken Off?

Yes, but only once the brace has been worn for the recommended length of time. To ensure your posture retraining has lasting effects, wear your posture corrector for no less than 14 to 30 days.

Throughout the retraining period, it is recommended to wear your back brace for 15 minutes each day, slowly increasing your wear time by an additional 15 minutes every couple of days. Work your way up to two hours per day.

By wearing your back straightener for a minimum of 14 to 30 days, for a minimum of 15 minutes each day, you will be providing optimal posture retraining to your body. Over time, new muscle memory will form based off of the good posture supported by your back brace.

After this, your posture corrector need only be worn on an as-needed basis. Every once in a while, you may wish to check that your posture is in tact by trying your brace on again.

Some wearers find that they rely on their back brace occasionally for activities that encourage slouching, such as while watching TV or driving a vehicle.

When Not to Use a Posture Brace

Avoid wearing your posture brace:

-Overnight while sleeping.

-While bathing, showering or swimming.

-During activities that require lifting your arms above your head, such as rock climbing or aerobics.

-If your doctor has prescribed a medical back brace for you, wear the prescribed back brace rather than an over-the-counter brace like the Truweo.

What Medical Conditions Should You See a Doctor For?

Some symptoms are an indication of an underlying illness rather than poor posture. If you are experiencing any combination of the following symptoms, check in with your doctor before ordering a back brace:

-You notice a tingling sensation or numbness in your arms and legs.

-Your back pain often becomes much worse in the evening.

-Along with back pain, you’re experiencing a fever and have lost weight without trying.

-Sometimes there is a shooting pain that runs down your legs or arms.

The following medical diagnoses also require support from a physician:

-Scoliosis.

-Migraines.

-Lumbar spinal injuries.

-Poor circulation linked to diabetes.

How Long Does a Posture Brace Take to Fully Retrain Your Posture?

You can expect to fully retrain your posture in about 14 to 30 days. This entails wearing your posture brace for no less than 15 minutes per day during that time.

As a result, you’ll develop long-lasting good posture. Once your muscle memory has been retrained by the posture corrector, better posture will come naturally to you.

Can a Posture Brace Retrain Core Muscles?

Core muscles include the abdominals and lower back muscles that connect to the pelvis or spinal cord. Strengthening the core is an essential part of improving your posture.

A quality posture brace is designed to improve core strength by encouraging the use of those core muscles–muscles that tend to atrophy when bad posture goes unchecked. Wear your posture corrector as directed to get the best results.

Wearing your back brace encourages the use of core muscles. As your core strengthens and the body grows used to relying on those muscles to maintain good posture, you can discontinue the use of your back straightener.

It is ideal to compliment your posture retraining with exercise and stretches. Something as simple as a daily walk each morning before work or practicing yoga can help improve circulation and muscle strength.

Top Posture Brace Options

A quality back straightener needs to be both comfortable and effective. The Truweo Posture Corrector meets both these needs and is also FDA approved.

Here are a few reasons we think you’ll want to include the Truweo as part of your posture retraining:

Effective: Many reviewers have expressed satisfaction with the way the Truweo brace reduces back pain and visibly improves their posture.

Lightweight: Its low profile design means this brace can be worn underneath or over top of your clothing.

Breathable Fabrics: Sweat won’t build up and irritate the skin when you’re wearing the Truweo, even if you must wear it for several hours at a time.

Washable: You can keep your back brace fresh with a quick hand wash in cold water as needed.

Durable: Neoprene reinforcements and a sturdy seatbelt material are used to ensure the straps will withstand daily wear.

Exchangeable/Refundable: If you do happen to receive a faulty product, an exchange or refund will be accommodated.

Customer-Preferred: With thousands of good reviews and appreciative feedback from consumers, it seems that the Truweo is a quality product worth investing in.

Advantages of Better Posture

Posture is linked to so many parts of our lives. Physical pain, mental wellbeing, self-esteem and social connections are all impacted by the body’s posture.

While there are many options for treating individual symptoms, you can create a heathy foundation by first beginning with your posture. Good posture decreases the severity of many common ailments, giving you a boost forward on your journey to wellness.

Better posture can translate to:

-A better mood.

-Better digestion.

-Less lower back pain.

-Improved circulation.

-Slimmer, stronger appearance.

-Less strain across the shoulders.

-Increased feelings of confidence.

-Improved core and pelvic strength.

-Others perceiving you as more confident.

-More energy for work and leisure activities.

-Fewer tension headaches interrupting your day.

Step-by-Step Instructions for Using a Posture Brace

  1. Before you set off on your posture retraining, take your chest measurement. It’s simple: Wrap a measuring tape under your arms, behind your back and around the widest part of your chest.
  2. The Truweo Posture Corrector will fit a size 30″ (extra small) up to a 43″ (large) chest. This is a great option if you are within this size range. This quality posture corrector is available at _____________________.
  3. If your measurement is upwards of 44″, consider the Donnie Thompson Casual Bowtie. For this option, remember to always order one size up from the size recommended on the Casual Bowtie sizing chart. This posture corrector is available at _____________________.
  4. Once you receive your back brace, begin to customize the fit. There is a velcro height adjuster on the back of your Truweo. Move the adjuster lower down if you have a tall torso. For those with a short torso, you’ll need to move the adjuster up higher.
  5. Loosen up each of the shoulder straps just enough so you can slip the Truweo on like a backpack.
  6. Check the back of your brace in a mirror. The straps should run horizontal across the back. If not, move the height adjuster up or down accordingly.
  7.  Go ahead and tighten your shoulder straps next. Tug upwards on each of the two shoulder strap velcro tabs until the posture corrector is firmly in place. Then press the tabs down against the velcro along the straps.
  8. If you’re not sure how much to tighten the straps, stand with your back up against a wall and adjust the posture corrector until you can easily rest your shoulders flat on the wall.
  9. Ease your body into the routine of wearing the posture corrector by using it for just 15 minutes a day at first. Taper up to two hours per day, wearing the Truweo for progressively longer each day. 
  10. Your posture will improve over the course of the 14 to 30 days of retraining. As a result, you will notice your back brace becomes looser throughout this time. Simply retighten the shoulder straps.
  11. It is recommended that you commit about 30 days to posture retraining. After that point, you may stop wearing your back brace and use it on an as-needed basis.

Instructive video on how to wear the Truweo: https://youtu.be/y3XPmdlxvsc

When Will You Start Your Posture Journey?

Taking care of your health doesn’t need to be complicated. A simple, good quality posture brace paired with a daily walk can go a long way towards improving muscle strength, circulation and reducing back pain.

The Truweo will act as a guide, holding your body’s posture upright as your muscle memory adjusts. Wearing it won’t interrupt your daily routine, as it can be worn at your desk, while driving or while you are out and about.

Begin your journey towards a healthier body through better posture by ordering your own Truweo Posture Corrector online, no hassle.

Categories
Uncategorized

Posture Corrector – Guide to Choosing and Using

It it isn’t easy to live with pain. Many of us have accepted headaches, back pain and TMJ as normal, though–especially when we don’t understand the source of our discomfort. But research has shown a surprising number of common ailments are linked to poor posture.

Indeed, we have all fallen into the habit of slouching or hunching over our desks at one time or another. And perhaps you are all too familiar with the symptoms of bad posture. Take a look at the types of pain associated with it to see which ones you can relate to:

Neck pain.

TMJ syndrome.

Poor circulation.

Shallow breathing.

Tension headaches.

Worsening of arthritis.

Unexplained exhaustion.

Pain across the shoulders.

Weakened pelvic floor muscles.

Increased symptoms of mild to moderate depression.

While each of these symptoms can be treated individually, it is best to seek out the root problem of your discomfort. Could it be poor posture? And if so, what can be done to change your health for the better?

Good Posture Improves Health and Wellbeing

Posture impacts our minds and bodies in ways we are not always aware of. Yet burgeoning research is showing us just how important posture is to overall health.

Headaches

Tension headaches are a common, relatable example of the fall out of poor posture. They can become so excruciating that you may need to leave work early or skip out on a night together with friends and family.

Incorrect posture of the cervical spine makes people prone to these secondary headaches. The headache itself is caused by trauma or discomfort in the neck, often linked to unhealthy posture habits.

Managing your posture is a preventative measure you can take if you are prone to secondary headaches.

Mood

Mood and posture are also intricately woven together, and each can affect the other. For example, the Journal of Cognition and Emotion published a study examining how body posture impacts changes in mood.

They found that research participants who were in a “stooped” posture had the highest frequency of negative thoughts. Additionally, these participants did not recover as fully from their low mood when compared to the other participants with a “straight” posture or the control group participants.

Self Confidence

You really can boost feelings of self confidence by changing your posture, too. An Ohio State University study found that research participants who sat up straight were more likely to accept as truth the personal traits they had written down about themselves regarding their qualifications for a job. They trusted themselves.

Whereas, participants who were slumped over expressed reservations about just how true their self-assigned traits really were. Studies like this suggest posture feeds into our self esteem and self trust.

~~~

Feeling good physically and mentally also frees up more energy. You may have experienced feeling sluggish when down or exhausted when your back pain gets out of control. Minimizing these types of pain will leave you with the energy you need to get more out of your day.

A Top Posture Corrector You Can Trust: The Truweo

Admittedly, there is such a vast variety of posture correctors on the market that sifting through them all can be a chore. As you look for a back brace, seek one out that offers these important features:

-Washable fabrics.

-Primarily positive customer feedback.

-Durable enough to withstand daily wear.

-A balance between structured support and flexibility.

-Clear guidelines for who will fit that brand’s posture corrector.

-Softer fabrics for lining the brace so your skin will not become chaffed.

One of the top posture correctors for men and women right now is the Truweo Posture Corrector. It checks off all the above traits and has been thoroughly reviewed by multiple sources.

It’s also FDA approved, which should alleviate any concerns you may have about its validity as a quality posture trainer. In addition, the manufacturer has updated features of the Truweo, showing that they are open to hearing from and listening to what consumers want.

Additional features that make the Truweo stand out are:

-Breathable and perforated fabric is used for the shoulder straps to prevent the build up of sweat underneath.

-This brace has a low profile so can easily be worn under clothing.

-The “brace” at the back of the Truweo is flexible, providing gentle support that allows for movement.

-Accommodates a size extra small up to a large, or a chest measurement of 30″ to 43″.

-Overall, customers rated the Truweo as comfortable and very few had issues with the straps cutting into their underarms.

There are now several thousand customer reviews online for the Truweo Posture Corrector, the overwhelming majority of which are positive. Both exchanges and full refunds are available for wearers who receive a faulty product or who find the brace just doesn’t fit right.

Article Overview

This article will be answering popular questions about posture retraining and back braces. You’ll be able to understand the basics of how posture works and why it is so closely linked to your health. Check out the following topics we’ll be touching on:

How Posture Works

Can Posture Be Retrained?

How a Posture Corrector Works

When Not to Use a Posture Corrector

How Long Does Posture Retraining Take?

The Truweo Top Posture Corrector

The Advantages of Good Posture

Instructions for Buying and Using a Posture Corrector

Are You Ready for Posture Retraining?

By gaining a thorough understanding of good posture and its benefits, you will be able to make an educated decision when it comes time to purchase your own back straightener.

How Posture Works

The body’s posture is controlled by specialized muscle fibers deep within the skeletal muscles. These fibers are called static fibers and phasic fibers.

Posture is primarily controlled by the static muscle fibers, as these fibers perform well during activities that require balance and endurance. Static fibers have low energy requirements. Using them to maintain posture will not tire the body.

On the other hand, phasic fibers are able to respond quickly to accommodate short, powerful bursts of movement. You can imagine phasic muscle fibers propelling a sprinter forward in the 100-yard dash, for example.

Hunching, slouching and uneven distribution of weight can make it difficult for the static fibers to balance the body. The phasic fibers must then join in to help hold the weight of the body.

If poor posture becomes a habit, your body will be less reliant on the static fibers and more reliant on the phasic fibers. The high energy requirements of phasic fibers cause fatigue when they are used for endurance activities such as holding posture.

As you use the static fibers less and less, they can begin to atrophy, further compounding the problem of poor posture. A posture corrector is meant to help fight this cycle and get your body back on track.

Can Posture Be Retrained?

Yes, absolutely. If you have developed poor posture, your body can be retrained to hold a healthy posture.

The key is to give yourself at least 14 to 30 days to change the body’s muscle memory through the use of daily activity and support tools such as a posture corrector.

How a Posture Corrector Works

A back brace, or posture corrector, is worn across the back and over the shoulders, similar to a backpack. The brace is meant to hold the body in a position of better posture until new muscle memory develops.

The shoulder straps of a posture corrector are often adjustable or elastic so that resistance can be created. As the straps are tightened, your shoulder blades will gently pull back and your chest will lift slightly.

Wearing a back straightener to relearn good posture also helps your body get used to relying on the static muscle fibers again. By building up strength in the static muscle fibers, good posture will become much easier to maintain.

You can wear your back brace during most of your daily activities: at the office, weightlifting, doing chores at home, binging Netflix, etc.. It can especially come in handy for long days of driving.

When Not to Use a Posture Corrector

To ensure you get the best experience out of your back straightener, there are a few instances in which you should avoid wearing it:

-Though posture correctors like the Truweo are flexible, you may wish to remove it for activities that require a lot of movement and reaching such as aerobics or rock climbing.

-If you are having back pain accompanied by tingling, numbness or shooting pain in your arms or legs, it is best to see your family physician before wearing a brace.

-Remove your back straightener before you go swimming, shower or bath.

-Do not wear your back brace overnight while sleeping. If you have noticed your back pain becomes worse at night, you should speak to a doctor, as this may be a symptom of an underlying medical condition.

-Do not wear your back brace all day unless recommended to by your physician. Two hours of wear per day is a reasonable goal.

-If you experience back pain accompanied by fever and weight loss, you may have a medical condition that a back brace cannot heal. Speak with your physician about your symptoms.

How Long Does Posture Retraining Take?

A posture brace can fully retrain your posture in a minimum of 14 to 30 days. Your best bet is to aim for 30 days of daily wear, as research suggests it takes most people a few weeks to get into a routine.

Successful posture retraining is linked to how long you wear the brace per day, too. Remember to begin by wearing your back straightener 15 minutes per day, slowly increasing wear by 15 minute increments over the next week or so.

Two hours of wear per day is a safe and reasonable goal that is tolerated by most wearers. It gives your static muscle fibers a chance to slowly develop the ability to hold a healthy posture on their own, without full reliance on the back brace.

The Truweo Top Posture Corrector

When you are shopping for an ideal posture corrector, look for a device that gives you flexibility with a bit of structure. The key is to choose a back brace that walks the line between comfort and effective support.

The Truweo Posture Corrector does this well. Two shoulder straps meet along a reinforced neoprene back piece that runs parallel to the spine. There is no metal reinforcement in the back piece, so the Truweo will provide gentle, flexible support.

The Truweo is gentle on the skin, too. The fabric that lays against the skin is soft, perforated and breathable, so you can wear this brace underneath clothing if needed.

One of the reasons the Truweo really stands out is its popularity with wearers. Many people have purchased it, worn it and provided positive feedback about the Truweo. You will find thousands of reviews about this device online from happy customers.

Top features of the Truweo Posture Corrector include:

-Easily worn under clothing because of its low profile.

-Back and shoulder support that isn’t overly rigid or constricting.

-Durable enough for routine wear. If you happen to receive a faulty Truweo back brace, exchanges are accommodated.

-Can fit up to a size 43″ chest (a size large). If your Truweo doesn’t fit, full refunds are accommodated.

-Made of washable materials. Use cool or warm water and hang the brace up to dry overnight.

-Most customers found the straps did not cut into their underarms the way many other back braces do.

Tip: If the straps are riding up uncomfortably into your armpits, you need a larger back brace. Try the Donnie Thompson Casual Bowtie in size XL to 4XL.

Considered one of the top unisex posture correctors, the Truweo is a good option if you are concerned about your posture and want to take the next step towards improving it for the better.

The Advantages of Good Posture

Good posture feeds into good health. Many parts of our lives are affected directly by posture, whether or not we are consciously aware of that connection. By choosing to retrain your posture, you are choosing:

Greater lung capacity.

Fewer TMJ symptoms.

Improved energy levels.

Less joint inflammation.

No more lower back pain.

No more tension headaches.

Better bladder and pelvic muscle control.

Feeling and looking taller and more confident.

Better circulation which leads to better digestion.

Instructions for Buying and Using a Posture Corrector

  1. Take your chest measurement by wrapping a measuring tape around the widest part of your chest, under the armpits and across the back. The Truweo will fit a size 30″ to 43″ chest.
  2. Look for a posture corrector that has been rated as both comfortable and effective by customers, such as the Truweo Posture Corrector.
  3. You can order your posture corrector online to save time. Quality back straighteners are available from ______________.
  4. Once your Truweo arrives, you can begin adjusting it for a custom fit to your body.
  5. On the back of your Truweo is a velcro height adjuster. Move the adjuster up higher if your torso is short. If your torso is long, move the height adjuster lower down.
  6. Now loosen each of the shoulder straps just enough so you can slide the Truweo on as you would a backpack, with the Truweo logo at the back. Check in a mirror to make sure the back straps are mostly horizontal. If not, move the height adjuster up or down as needed.
  7. Tighten your shoulder straps by pulling upwards on the velcro tabs. Once the straps feel comfortably snug against your shoulder, press the tab against the velcro to hold it in place.
  8. At first, only wear your Truweo back brace for 15 minutes per day to allow your body time to adjust. Every couple of days, add on 15 minutes more to your wear time until you reach a total of two hours per day.
  9. As your posture changes, your back straightener will become loose. Retighten the shoulder straps as needed.

Tip: If you are unsure how much to tighten your brace, stand with your back against the wall and tighten the shoulder straps until your shoulders rest comfortably against the wall.

Instructive video about how to put on the Truweo Posture Corrector: https://youtu.be/y3XPmdlxvsc

Are You Ready for Posture Retraining Today?

A healthy body begins with a healthy posture. A support brace is an effective and affordable tool to assist you in the pursuit of better health. Wear it at work or home, on the road or at the gym.

If you are ready to commit to posture retraining, take the first step and order your own Truweo Posture Corrector today.