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Posture Corrector

Posture Corrector – Guide to Choosing and Using

It it isn’t easy to live with pain. Many of us have accepted headaches, back pain and TMJ as normal, though–especially when we don’t understand the source of our discomfort. But research has shown a surprising number of common ailments are linked to poor posture.

Indeed, we have all fallen into the habit of slouching or hunching over our desks at one time or another. And perhaps you are all too familiar with the symptoms of bad posture. Take a look at the types of pain associated with it to see which ones you can relate to:

Neck pain.

TMJ syndrome.

Poor circulation.

Shallow breathing.

Tension headaches.

Worsening of arthritis.

Unexplained exhaustion.

Pain across the shoulders.

Weakened pelvic floor muscles.

Increased symptoms of mild to moderate depression.

While each of these symptoms can be treated individually, it is best to seek out the root problem of your discomfort. Could it be poor posture? And if so, what can be done to change your health for the better?

Good Posture Improves Health and Wellbeing

Posture impacts our minds and bodies in ways we are not always aware of. Yet burgeoning research is showing us just how important posture is to overall health.

Headaches

Tension headaches are a common, relatable example of the fall out of poor posture. They can become so excruciating that you may need to leave work early or skip out on a night together with friends and family.

Incorrect posture of the cervical spine makes people prone to these secondary headaches. The headache itself is caused by trauma or discomfort in the neck, often linked to unhealthy posture habits.

Managing your posture is a preventative measure you can take if you are prone to secondary headaches.

Mood

Mood and posture are also intricately woven together, and each can affect the other. For example, the Journal of Cognition and Emotion published a study examining how body posture impacts changes in mood.

They found that research participants who were in a “stooped” posture had the highest frequency of negative thoughts. Additionally, these participants did not recover as fully from their low mood when compared to the other participants with a “straight” posture or the control group participants.

Self Confidence

You really can boost feelings of self confidence by changing your posture, too. An Ohio State University study found that research participants who sat up straight were more likely to accept as truth the personal traits they had written down about themselves regarding their qualifications for a job. They trusted themselves.

Whereas, participants who were slumped over expressed reservations about just how true their self-assigned traits really were. Studies like this suggest posture feeds into our self esteem and self trust.

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We also recommend adding a pair of compression socks as well. They can help boost blood flow and really keep you in tip top shape.

Feeling good physically and mentally also frees up more energy. You may have experienced feeling sluggish when down or exhausted when your back pain gets out of control. Minimizing these types of pain will leave you with the energy you need to get more out of your day.

A Top Posture Corrector You Can Trust: The Truweo

Admittedly, there is such a vast variety of posture correctors on the market that sifting through them all can be a chore. As you look for a back brace, seek one out that offers these important features:

-Washable fabrics.

-Primarily positive customer feedback.

-Durable enough to withstand daily wear.

-A balance between structured support and flexibility.

-Clear guidelines for who will fit that brand’s posture corrector.

-Softer fabrics for lining the brace so your skin will not become chaffed.

One of the top posture correctors for men and women right now is the Truweo Posture Corrector. It checks off all the above traits and has been thoroughly reviewed by multiple sources.

It’s also FDA approved, which should alleviate any concerns you may have about its validity as a quality posture trainer. In addition, the manufacturer has updated features of the Truweo, showing that they are open to hearing from and listening to what consumers want.

Additional features that make the Truweo stand out are:

-Breathable and perforated fabric is used for the shoulder straps to prevent the build up of sweat underneath.

-This brace has a low profile so can easily be worn under clothing.

-The “brace” at the back of the Truweo is flexible, providing gentle support that allows for movement.

-Accommodates a size extra small up to a large, or a chest measurement of 30″ to 43″.

-Overall, customers rated the Truweo as comfortable and very few had issues with the straps cutting into their underarms.

There are now several thousand customer reviews online for the Truweo Posture Corrector, the overwhelming majority of which are positive. Both exchanges and full refunds are available for wearers who receive a faulty product or who find the brace just doesn’t fit right.

Article Overview

This article will be answering popular questions about posture retraining and back braces. You’ll be able to understand the basics of how posture works and why it is so closely linked to your health. Check out the following topics we’ll be touching on:

How Posture Works

Can Posture Be Retrained?

How a Posture Corrector Works

When Not to Use a Posture Corrector

How Long Does Posture Retraining Take?

The Truweo Top Posture Corrector

The Advantages of Good Posture

Instructions for Buying and Using a Posture Corrector

Are You Ready for Posture Retraining?

By gaining a thorough understanding of good posture and its benefits, you will be able to make an educated decision when it comes time to purchase your own back straightener.

How Posture Works

The body’s posture is controlled by specialized muscle fibers deep within the skeletal muscles. These fibers are called static fibers and phasic fibers.

Posture is primarily controlled by the static muscle fibers, as these fibers perform well during activities that require balance and endurance. Static fibers have low energy requirements. Using them to maintain posture will not tire the body.

On the other hand, phasic fibers are able to respond quickly to accommodate short, powerful bursts of movement. You can imagine phasic muscle fibers propelling a sprinter forward in the 100-yard dash, for example.

Hunching, slouching and uneven distribution of weight can make it difficult for the static fibers to balance the body. The phasic fibers must then join in to help hold the weight of the body.

If poor posture becomes a habit, your body will be less reliant on the static fibers and more reliant on the phasic fibers. The high energy requirements of phasic fibers cause fatigue when they are used for endurance activities such as holding posture.

As you use the static fibers less and less, they can begin to atrophy, further compounding the problem of poor posture. A posture corrector is meant to help fight this cycle and get your body back on track.

Can Posture Be Retrained?

Yes, absolutely. If you have developed poor posture, your body can be retrained to hold a healthy posture.

The key is to give yourself at least 14 to 30 days to change the body’s muscle memory through the use of daily activity and support tools such as a posture corrector.

How a Posture Corrector Works

A back brace, or posture corrector, is worn across the back and over the shoulders, similar to a backpack. The brace is meant to hold the body in a position of better posture until new muscle memory develops.

The shoulder straps of a posture corrector are often adjustable or elastic so that resistance can be created. As the straps are tightened, your shoulder blades will gently pull back and your chest will lift slightly.

Wearing a back straightener to relearn good posture also helps your body get used to relying on the static muscle fibers again. By building up strength in the static muscle fibers, good posture will become much easier to maintain.

You can wear your back brace during most of your daily activities: at the office, weightlifting, doing chores at home, binging Netflix, etc.. It can especially come in handy for long days of driving.

When Not to Use a Posture Corrector

To ensure you get the best experience out of your back straightener, there are a few instances in which you should avoid wearing it:

-Though posture correctors like the Truweo are flexible, you may wish to remove it for activities that require a lot of movement and reaching such as aerobics or rock climbing.

-If you are having back pain accompanied by tingling, numbness or shooting pain in your arms or legs, it is best to see your family physician before wearing a brace.

-Remove your back straightener before you go swimming, shower or bath.

-Do not wear your back brace overnight while sleeping. If you have noticed your back pain becomes worse at night, you should speak to a doctor, as this may be a symptom of an underlying medical condition.

-Do not wear your back brace all day unless recommended to by your physician. Two hours of wear per day is a reasonable goal.

-If you experience back pain accompanied by fever and weight loss, you may have a medical condition that a back brace cannot heal. Speak with your physician about your symptoms.

How Long Does Posture Retraining Take?

A posture brace can fully retrain your posture in a minimum of 14 to 30 days. Your best bet is to aim for 30 days of daily wear, as research suggests it takes most people a few weeks to get into a routine.

Successful posture retraining is linked to how long you wear the brace per day, too. Remember to begin by wearing your back straightener 15 minutes per day, slowly increasing wear by 15 minute increments over the next week or so.

Two hours of wear per day is a safe and reasonable goal that is tolerated by most wearers. It gives your static muscle fibers a chance to slowly develop the ability to hold a healthy posture on their own, without full reliance on the back brace.

The Truweo Top Posture Corrector

When you are shopping for an ideal posture corrector, look for a device that gives you flexibility with a bit of structure. The key is to choose a back brace that walks the line between comfort and effective support.

The Truweo Posture Corrector does this well. Two shoulder straps meet along a reinforced neoprene back piece that runs parallel to the spine. There is no metal reinforcement in the back piece, so the Truweo will provide gentle, flexible support.

The Truweo is gentle on the skin, too. The fabric that lays against the skin is soft, perforated and breathable, so you can wear this brace underneath clothing if needed.

One of the reasons the Truweo really stands out is its popularity with wearers. Many people have purchased it, worn it and provided positive feedback about the Truweo. You will find thousands of reviews about this device online from happy customers.

Top features of the Truweo Posture Corrector include:

-Easily worn under clothing because of its low profile.

-Back and shoulder support that isn’t overly rigid or constricting.

-Durable enough for routine wear. If you happen to receive a faulty Truweo back brace, exchanges are accommodated.

-Can fit up to a size 43″ chest (a size large). If your Truweo doesn’t fit, full refunds are accommodated.

-Made of washable materials. Use cool or warm water and hang the brace up to dry overnight.

-Most customers found the straps did not cut into their underarms the way many other back braces do.

Tip: If the straps are riding up uncomfortably into your armpits, you need a larger back brace. Try the Donnie Thompson Casual Bowtie in size XL to 4XL.

Considered one of the top unisex posture correctors, the Truweo is a good option if you are concerned about your posture and want to take the next step towards improving it for the better.

The Advantages of Good Posture

Good posture feeds into good health. Many parts of our lives are affected directly by posture, whether or not we are consciously aware of that connection. By choosing to retrain your posture, you are choosing:

Greater lung capacity.

Fewer TMJ symptoms.

Improved energy levels.

Less joint inflammation.

No more lower back pain.

No more tension headaches.

Better bladder and pelvic muscle control.

Feeling and looking taller and more confident.

Better circulation which leads to better digestion.

Instructions for Buying and Using a Posture Corrector

  1. Take your chest measurement by wrapping a measuring tape around the widest part of your chest, under the armpits and across the back. The Truweo will fit a size 30″ to 43″ chest.
  2. Look for a posture corrector that has been rated as both comfortable and effective by customers, such as the Truweo Posture Corrector.
  3. You can order your posture corrector online to save time. Quality back straighteners are available from ______________.
  4. Once your Truweo arrives, you can begin adjusting it for a custom fit to your body.
  5. On the back of your Truweo is a velcro height adjuster. Move the adjuster up higher if your torso is short. If your torso is long, move the height adjuster lower down.
  6. Now loosen each of the shoulder straps just enough so you can slide the Truweo on as you would a backpack, with the Truweo logo at the back. Check in a mirror to make sure the back straps are mostly horizontal. If not, move the height adjuster up or down as needed.
  7. Tighten your shoulder straps by pulling upwards on the velcro tabs. Once the straps feel comfortably snug against your shoulder, press the tab against the velcro to hold it in place.
  8. At first, only wear your Truweo back brace for 15 minutes per day to allow your body time to adjust. Every couple of days, add on 15 minutes more to your wear time until you reach a total of two hours per day.
  9. As your posture changes, your back straightener will become loose. Retighten the shoulder straps as needed.

Tip: If you are unsure how much to tighten your brace, stand with your back against the wall and tighten the shoulder straps until your shoulders rest comfortably against the wall.

Instructive video about how to put on the Truweo Posture Corrector: https://youtu.be/y3XPmdlxvsc

Are You Ready for Posture Retraining Today?

A healthy body begins with a healthy posture. A support brace is an effective and affordable tool to assist you in the pursuit of better health. Wear it at work or home, on the road or at the gym.

If you are ready to commit to posture retraining, take the first step and order your own Truweo Posture Corrector today.