The repercussions of bad posture can keep you from doing the things you love, the things you need to do.
But will a back straightener really help?
Research shows that, yes, posture correctors are a powerful tool on the journey to better health.
Slouching is a common struggle, though we often focus on the symptoms of poor posture rather than posture itself. Back pain. Headaches. Fatigue. These are part of many people’s daily experiences, and they can all stem from bad posture.
When these symptoms continue, our quality of life can suffer. You may begin to feel discouraged when you are forced to stop participating in hobbies or the activities you love because of physical pain.
Symptoms of poor posture affect our relationships, too. The constant discomfort can cause irritability or you may need to turn down outings with friends. It can become impossible to stay active with the kids or to join your partner for outdoor adventures.
If allowed to continue unchecked, long term health conditions can develop as a result of neglected posture. But teaching your body how to hold a healthy posture doesn’t require much. A good quality back straightener and a few exercises can be combined to safeguard your wellness and reduce pain.
Posture and Wellbeing
Did you know that posture can affect how you feel about yourself? We have all heard that a person who stands tall is perceived as confident, and slumped shoulders with a downturned face reflect discouragement.
But research shows that our own minds take on the mood of our posture. This means that you have the ability to improve your mental wellbeing and uplift your confidence simply by changing the way you hold your body.
Posture affects breathing, too. A report published in the peer-reviewed journal Computers in Biology and Medicine suggests that good posture allows for stronger respiratory muscles. It also enables the body to take in fuller breathes at a healthier rate than if a person were slouching.
Learning good posture is both a preventative measure and a healing measure. Every year, 15 percent of the adult population seeks treatment for conditions related to back pain, including spinal stenosis, herniated discs and lumbar pain. With nearly 80 percent of Americans struggling with back pain at some point in their lifespan, posture could be the key to reduce this suffering.
Why Better Posture Matters
The pain and inconveniences caused by bad posture take a toll on both our physical and mental health. But good posture can contribute to a healthier body, allowing you to fully participate in life’s greatest joys.
Healthy posture can lead to:
- Healthier muscles and joints to support you in the activities you enjoy the most.
- Better circulation for improved digestion so you can enjoy the simple pleasure of eating without discomfort.
- A pain-free neck and spine for pain-free days at work and home.
- Others perceiving you as stronger and more confident.
- Feeling stronger and more confident.
- Experiencing an uplifted mood.
- A more slender, strong and youthful-looking body.
It is easier to seize the day when poor posture isn’t taking a toll on your body and mind. Being able to participate in life fully without the nagging pain of a sore neck or a crumpled stomach will improve your overall wellbeing.
Top Posture Correctors
With so many posture correcting devices on the market, it’s not always easy to sift through what is good and what is bad quality. But after reviewing popular products and analyzing customer reviews, two back straighteners stand out above the others.
Depending on your sizing, we recommend:
- The Truweo Posture Corrector for size extra small up to large, or a chest measurement of 30″ to 43″.
- The Donnie Thompson Casual Bowtie for plus-sized wearers, ranging from extra large to 4XL.
The Truweo Posture Corrector
If your posture has suffered from working in front of a computer all day, from an injury or from sitting in front of the car wheel for extended periods of time, the Truweo back straightener is a simple solution.
The Truweo has garnered a lot of attention, making it onto “Top 10” lists across the internet. Let’s take a look at its most impressive features:
- FDA approved.
- Thousands of positive customer reviews across multiple websites.
- Made of breathable and perforated fabrics to prevent sweat from becoming trapped under the straps.
- Washable in warm or cool water; hang up to dry overnight.
- Does not dig into the underarms.
- The soft fabric lining is not abrasive against the skin.
- Comfortable enough to be worn for multiple hours per days.
- Fits chest sizes ranging from 30″ up to a 43″.
- Made of lightweight yet durable materials.
- Great unisex design.
- Can be worn over or under clothing.
- Velcro shoulder straps mean you can easily adjust your back brace on-the-go.
- Truweo uses latex-free materials safe for those with skin sensitivities.
- Exchanges and full refunds available as needed.
Many wearers of the Truveo Posture Corrector have expressed satisfaction with this product, and knowing it is FDA approved is reassuring. It now holds a reputation as one of the top posture support braces for men and women.
Donnie Thompson Casual Bowtie
For a plus-sized back straightener, consider the Donnie Thompson Casual Bowtie. Its sizing spans up to 4XL and can accommodate wearers who are 300+ lbs.
To ensure you order the correct fit for your Donnie Thompson Casual Bowtie, check out the sizing chart in the How to Buy and Use a Back Straightener section of this article. Many customer reviews suggest that you must go up a size to ensure optimal comfort.
Here’s why the Donnie Thompson Casual Bowtie is a great option for plus-sized wearers:
- Made of a soft but durable stretch fabric, the Casual Bowtie is comfortable enough to be worn for many hours.
- A wide range of sizes made with elasticized support straps means you do not need to adjust your brace. Just put it on and go.
- Specifically designed for modern life. Use while in front of the computer, on your phone or driving.
- The lightweight and elastic harness does not restrict movement like a traditional back brace.
- Eases muscle tension behind the shoulders.
- Can be hand washed in cool water and hung to dry.
With soft, elastic straps and a wide range of sizing available, this back straightener is a great plus-sized option. The manufacturer provides an educational video with tips on how to put on your Casual Bowtie quickly.
In the following paragraphs, we’ll analyze just why back straighteners are such a powerful tool when it comes to improving posture. Common subjects and questions we will be addressing include:
- How Does Posture Work?
- Can Posture Be Changed?
- How Do Posture Correctors Work?
- When to Avoid Wearing a Back Straightener
- You Should See a Doctor If…
- Can a Back Straightener Retrain Your Posture?
- Top Back Braces: Truweo or the Casual Bowtie?
- The Advantages of Having Better Posture
- How to Buy and Use a Back Straightener
- Posture Correction Begins Today with a Back Brace
By the end of the article, you will be knowledgeable enough to decide if a back straightener is suitable for your own lifestyle.
How Does Posture Work?
Our posture is held steady by two unique types of muscle fibers called fast-twitch and slow-twitch fibers.
Fast-twitch muscle fibers are responsible for controlling spurts of movement, such as sprinting. Slow-twitch muscle fibers are excellent at maintaining activities that require less energy over longer periods of time, such as holding our balance and posture.
Slow-twitch muscles are found deep within the skeletal muscles. They help to maintain balance by monitoring the body’s position and keeping the brain informed of body movement. We are often not conscious of the work our slow-twitch muscles are carrying out behind the scenes.
Unfortunately, poor posture can prevent the slow-twitch muscle fibers from carrying out their job effectively and can render them unable to hold posture. That’s when the fast-twitch muscles step in to assist.
Fast-twitch fibers require a lot of energy to work, much more energy than our slow-twitch fibers. Poor posture forces us to rely on these muscles, which are not designed for endurance. As a result, the body quickly begins to experience fatigue.
Poor posture while sitting can also be exasperated by weakness in our core muscles. The body tends to tip forward in this case.
Weakness in the lower body contributes to poor posture while standing, as strong calf muscles are essential for holding the body straight and tall. Without strength in the lower legs, you may find yourself resting unevenly on your feet or slouching your upper body.
Long-term damage can occur when we leave poor posture unchecked. As we have begin to rely on the fast-twitch muscle fibers, the supportive slow-twitch muscles weaken and lose muscle mass. Over time, they tighten and compress the vertebrae, further distorting our posture.
Can Posture Be Changed?
Your posture can be changed for the better with a combination of regular exercise and a quality back straightener. When worn properly for 14 to 30 days, a back brace can retrain your muscle memory, allowing you to hold onto your improved posture permanently.
Many workplaces are making an effort to educate their employees about how to improve posture by changing workplace habits. Yet a recent report released on posture and physical discomfort in university students using computers found that “ergonomic awareness” was not enough on its own to prevent musculoskeletal pain.
Despite our best intentions, it is not possible to be constantly mindful of our posture. You will find a back brace to be a welcome assist in your posture training alongside healthy habits such as standing up for a stretch every 30 minutes. It’s a combination that can go a long way in reducing the symptoms of poor posture.
Posture correctors are a great way to reinforce good posture, and when used correctly, they can create long-lasting changes to muscle memory. You’ll be pleased to find that holding good posture makes your work and leisure much more pleasant.
How Do Posture Correctors Work?
Back straighteners retrain the muscles to default to a healthy posture, rather than a slumped or cramped position. They encourage this change by gently pulling back the shoulders to keep you from hunching forward.
A good posture corrector will open up the chest and lungs, encouraging the chin to raise slightly. The healthy posture supported by your back straightener can also ward off lower lumbar pain and prevent straining or inflammation of the joints.
When to Avoid Wearing a Back Straightener
Here are a few examples of when you should take your back straightener off and when to avoid using it altogether:
- While you sleep.
- While showering, bathing or swimming.
- During workouts that entail a lot of flexibility and abrupt movements.
Note: If you have been diagnosed with scoliosis, you may need a custom medical brace that can only be prescribed by your doctor. A back straightener such as the Truweo or the Bowtie cannot replace a medical brace if you have an advanced spinal condition.
You Should See a Doctor If…
In some circumstances, a back straightener will not be able to treat the root of your symptoms. If you notice any of the following combinations of symptoms, speak with a physician as you may have an underlying condition:
- Lower back discomfort is worse at night.
- You experience shooting pain up and down your legs.
- You experience a tingling or numbing sensation in your extremities.
- Fever and weight loss occur simultaneously with your back pain.
Can a Back Straightener Retrain Your Posture?
Yes, quality posture correctors can have permanent effects when used as recommended. Note that they are not meant to be a quick fix, though. You’ll need to wear your back straightener for at least 14 to 30 days to retrain your muscle memory to favor a new, healthy posture.
Begin your posture training by wearing your back straightener for 15 minutes a day. Slowly increase how long you wear your brace by increments of 15 minutes and work your way up to two hours each day.
It is OK to take a a day or two off during the 14 to 30 day posture retraining period. Just don’t take two days off in a row, as this may set your posture journey off course.
Top Back Braces: Truweo or the Casual Bowtie?
Begin your posture correcting routine with customer-approved back braces such as the Truweo Posture Corrector or the Donnie Thompson Casual Bowtie.
The Truweo Posture Corrector is recommended for you if you:
- Have a size 30″ to 43″ chest circumference.
- Prefer a back straightener with some structure but no backplate.
- Like to manually adjust the shoulder straps as needed.
The Donnie Thompson Casual Bowtie is recommended for you if you:
- Normally fit a size large to 4XL shirt.
- Prefer a flexible back straightener with less structure.
- Would like simple shoulder straps that stretch to fit instead of requiring manual adjustments.
Both the Truweo Posture Corrector and the Donnie Thompson Casual Bowtie offer:
- Posture retraining after an injury, daily computer use or years of bad posture.
- Shoulder straps constructed of breathable and durable fabrics.
- Non-abrasive fabrics to prevent chaffing against the skin.
- Unisex designs suitable for both men and women.
- A comfortable fit under and around the armpits.
- Positive reviews and feedback from customers.
- Long-wearing comfort.
The Advantages of Having Better Posture
The advantages of having better posture are profound. Better posture helps you:
- Experience fewer headaches.
- Have more energy for longer.
- Prevent and reduce lower back pain.
- Develop strong and straight shoulders.
- Flatten your stomach to get rid of a “pot belly.”
How to Buy and Use a Back Straightener
Picking out your own back straightener and learning to wear it is the first major step in your journey towards better posture.
If you normally wear a size extra small to large, we recommend the Truweo Posture Corrector. If you normally wear an extra large to 4XL, we recommend the Donnie Thompson Casual Bowtie.
Truweo Posture Corrector: Step by Step
- Before ordering a Truweo back straightener, measure the circumference of your chest. Wrap a measuring tape around the widest part of your chest, under your armpit, across your back and underneath the other armpit to fully encircle your torso. Your measurement must be within 30″ to 43″ for the Truweo to fit.
- You are now ready to order. You can purchase a Truweo online through Amazon.
- When your Truweo arrives, you can start to customize the fit. A velcro height adjuster at the back of your brace should be moved higher up if your have a short upper body or down low if you have a longer upper body.
- Put your back straightener on by first loosening both shoulder straps, then slipping the Truweo on like a backpack. The straps across your back should be almost horizontal. If not, adjust the velcro height adjuster once more.
- Tighten your shoulder straps by gently tugging upwards on each front velcro tab until the brace feels snug. Push the tabs onto the velcro to hold them in place.
- Ease into your posture training routine by wearing your brace just 15 minutes a day. After three or four days, begin wearing it for 15 minutes more, gradually increasing wear time by 15 minute segments. Try working up to two hours per day.
- You may notice your Truweo back straightener becoming loose after a while. The best way to determine how much to tighten your brace is to stand with your back against a wall and retighten your brace until your shoulders rest flat against the wall.
- Wear your back straightener for a minimum of 14 to 30 days. Some wearers continue to use their brace even after this period, wearing it during activities that make them especially prone to slouching.
Instructive video about how to put on the Truweo:
Wear your support brace as you go about your daily routine. You can also stash it in your desk at work to wear during your shift or keep it in your vehicle for the daily commute.
Donnie Thompson Casual Bowtie: Step by Step
- Before ordering a Donnie Thompson Casual Bowtie brace, use your weight to find the recommended size. Size XL: 225lb.-255lb.; Size 2XL: 255lb.-275lb.; Size 3XL: 275lb.-300lb.; Size 4XL: 300+lb. IMPORTANT: Many customers have shared they needed to order one size up from the recommended size for optimal comfort. Find your recommended size, then order the next size up.
- Once you’ve confirmed your size, place your order online with Rogue Fitness.
- When your Bowtie back straightener arrives, no adjustments will be necessary.
- To put your posture corrector on, first put each forearm through one of the two loops. The yellow and black “Bowtie” logo should be facing outwards, away from your body.
- Pull each loop up your arm a bit further, until they rest on your biceps.
- Now grasp the loop that is sewn across the “Bowtie” logo. Use the loop to pull out and up on your elastic Bowtie back brace, bringing it over your head as the arm bands rotate over your biceps.
- Let go of the loop so that the “Bowtie” logo is now resting between your shoulder blades.
- Tug on each of the loops sewn to the front of your Casual Bowtie arm straps to move the brace into a comfy position. This instructional video may be helpful if you are unsure how to put your Bowtie back straightener on.
- Ease into your posture training routine by wearing your brace just 15 minutes a day, gradually increasing wear time by 15 minute segments. Try working up to two hours per day.
- Wear your posture corrector for a minimum of 14 to 30 days. Wearers can still use their Donnie Thompson Casual Bowtie as needed for weightlifting, desk jobs or driving even after 30 days have passed.
Instructive video about how to put on the Casual Bowtie:
Posture Correction Begins Today with a Back Brace
Choose your own back straightener today to take decisive action towards better health. Top posture correctors like the Truweo or the Donnie Thompson Casual Bowtie can lay the foundation for pain prevention, both now and in the future. Begin your posture correcting journey hassle free with an online order.