Poor posture can seem like an abstract idea, until you realize how much it reduces your quality of life.
A sore neck, back pain, fatigue and headaches–these are the hallmarks of poor posture.
The pain alone can cause a loss of concentration, the inability to sit for long periods of time, or physical impairment at work. It can prevent you from keeping up with the kids or participating in your favorite leisure activities.
When bad posture begins to put you out of commission, it’s time to take action. With so many valuable treatment options like posture braces that can be used in the comfort of your own home, you don’t have to suffer any longer.
Top Posture Back Brace
Posture is something we have all struggled with at some point in our lives. Despite our best efforts, it can be hard to break out of our postural habits without a little help.
Let’s take a look at one of the top posture correctors on the market right now.
Truweo’s design is made with the wearer’s comfort and back in mind. This is important since you may need to wear your device for up to two hours per day.
This posture brace accommodates chest sizes ranging from 30” to 43”, and the straps will not dig into your skin or underarms if you fit into this range. It’s also lined with a breathable fabric to keep you comfortable during extended wear.
The outer structural materials of the back brace are light but durable–a great combo for wear at work.
This brace may be worn over your clothing or underneath, as well. The adjustable velcro straps allow for a custom fit with a low profile, even under blouses or t-shirts.
Truweo back braces for posture are your best bet for universal relief from the symptoms of bad posture.
Whether your posture has changed because of an injury or you are victim to the sedentary ways of modern life, the Truweo Posture Corrector and Back Brace can keep you standing (or sitting) tall.
How Posture Works
Our body’s posture is supported by two different categories of muscle fiber:
- Phasic Fibers
- And Static Fibers.
Phasic fibers enable movement. Static muscle fibers enable you to hold your posture.
Located deep in the skeletal muscle, static fibers keep the body balanced. They are able to sense the position of the body and send messages about the body’s position to the brain. Static fibers do this almost effortlessly, without us even noticing.
However, poor posture throws off the mechanics of the static muscle fibers. They become unable to manage posture on their own. The second type of fibers, phasic fibers, must begin to actively hold the body’s odd slouching position.
Since phasic fibers require a lot more energy, poor posture quickly exhausts the skeletal muscles. Fatigue can set in.
If this poor posture continues unchecked, the static fibers that are normally responsible for supporting healthy posture begin to lose muscle mass. The muscles become weak from lack of use, tightening over time. As the static fibers tighten, the vertebrae become compressed and your posture may become worse.
Better Posture and Quality of Life
The fallout of bad posture can affect many aspects of life.
Back pain, the most common symptom of poor posture, touches the lives of so many people every day across North America. In his overview of several back and posture studies from the past decade, Dr. Charles Wang found that back pain affects over 70 percent of Americans.
Dr. Wang notes that hunching forward and slouching have a surprising side effect; poor posture can decrease lung capacity by up to 30 percent. Inadequate lung capacity has plenty of unpleasant symptoms of its own including poor concentration, shortness of breath and increased risk of vascular diseases.
Pregnant women, children using computers and musicians are all susceptible to developing an unhealthy posture. Though other methods such as exercise and physiotherapy have been studied as a way to improve posture, wearing a physical corrector or back brace device shows good results across a variety of wearers.
How Can A Back Brace Help?
Despite the dire effects of bad posture, the fix is relatively simple. Individualized treatment of poor posture can now be delivered via biofeedback therapies and at-home posture correction devices. Good posture is the future of wellness and is easily available to all through user-friendly, wearable items such as back braces for posture correction.
Using a quality posture device can also take the edge off if you suffer from depression or anxiety. The Journal of Behavior Therapy and Experimental Psychiatry released a study using physio tape to improve poor posture in those with mild to moderate depression. The researchers found that improved posture led to an increase in positive affect, lower levels of anxiety and less fatigue.
This simple solution (to retrain your posture with a back brace) makes it so you can move past these unpleasant symptoms into a healthier, pain-free life.
Whether used on its own or in combination with exercise and a physio routine, a back brace for posture promises to improve your wellbeing.
Can Posture Be Retrained?
Posture can be retrained from bad to good with the right posture correcting tools. The key is to make good posture a habit.
There are several actions you can take to train your body to hold a healthy posture:
- Visit a Chiropractor or Physiotherapist
A physiotherapist or chiropractor can be a welcome ally on your journey to good posture. Not only can a visit to their office give your body some welcome pain relief, these professionals can teach you strengthening exercises to be practiced at home.
Learning how to carry out strengthening exercises puts the control back into your own hands. When a flare up of back pain or a slip into poor posture occurs, you’ll have these strengthening tools in your back pocket to use as needed.
Your physiotherapist or chiropractor can also teach you how to sit or stand correctly. Once you understand how to do this, you can incorporate these habits into your daily life with the next step, practicing awareness of body posture.
- Practice Posture Awareness
Practicing awareness of your body’s position is part of learning good posture.
As you go about your day to day activities, keep the following tips in mind.
While sitting, remember to:
- Keep your ankles in front of your knees; avoid crossing your legs.
- Choose a chair that allows your hips to remain at the same height as your knees.
- Rest your forearms on your desk, parallel to the floor.
- Set your feet flat on the floor or use a pillow/stool to set your feet on. This ensures your hips can remain at the same height as your knees.
- Don’t slouch. Keep your back straight, even while sitting on a cushioned couch. Try placing a pillow between your seat and along the natural curve of your back.
While standing, remember to:
- Gently pull your shoulders back and lift your chest slightly towards the sky.
- Let your knees remain bent just a bit.
- Hold the weight of your body on the balls of your feet.
- When standing for a long time, move your weight back and forth. Shift it from the balls of your feet to your ankles, from the left foot to the right foot. Movement helps.
- Your head should not jut too far forward or pull too far back; let your earlobes align with your shoulders.
Consider setting the occasional timer on your phone as a reminder to stop and take note of your posture.
- Try Yoga
Poor posture can compress the segments of the spine. Yoga can help with that. Activities such as yoga lengthen the spine and build strength in the surrounding muscles. This can assist with pain relief by keeping the stabilizing muscles strong and in use.
You can even benefit from wearing a posture corrector while you practice your upright yoga poses. But stretches and movements that require reaching may be difficult with the back brace on.
Try it out for yourself to see if you prefer yoga with or without a posture device.
- Wear a Posture Corrector During the Day
Along with practicing posture awareness, wearing a back brace for posture can train your muscles and tendons to hold a healthy position. With time, muscle memory will develop, and you can reduce the use of your posture corrector down to the occasional readjustment.
Back braces and correctors can only be effective if used properly. They are not a quick fix; most manufacturers say you must dedicate yourself to a minimum of 14 days of wear in order to retrain muscle memory.
Choosing to wear a back brace may be especially helpful if you have a long history of poor posture, a genetic predisposition, or have experienced an injury that changed your natural posture.
Years of bad posture habits mean it can take longer to reteach your body to hold a healthy posture. Your joints will have adjusted to accommodate poor posture and your supportive muscles may be weak. Be patient and know that with time your posture corrector will assist the body in healing itself.
How Does a Back Brace For Posture Work?
Posture braces work by training your muscles to default to good posture. They accomplish this by counteracting the impulse to slouch the shoulders or to hunch forward.
The straps of your posture device will gently hold your shoulders back just enough to open the chest up and keep your chin from jutting forward. This prevents lower back pain, increases lung capacity and keeps the neck stabilized.
You can begin wearing your brace for 15 minutes per day, slowly tapering up to one or even two hours per day. Some people may prefer to wear their brace for 30 minutes at a time, four times per day to reach a total of two hours.
Do Correctors Retrain Posture or Just Fix It Temporarily?
When used correctly, a quality posture corrector can create permanent changes in your posture.
Your back brace for posture is designed to take your usual poor posture and guide it to a natural posture. A proper posture device will also assist you in strengthening the muscles needed to maintain that new and healthy posture. Eventually, your muscles will be able to maintain good posture without the help of your brace.
The truth is that good posture must become a habit. Your body will gravitate towards the posture that you tend to hold for the majority of your day. Follow these guidelines while using your posture corrector and good posture will become your status quo.
How Long Do I Have to Wear It For Permanent Results?
A properly designed posture brace helps strengthen the muscle fibers that you rely on for stability–the muscles that have become unused because of poor posture.
It is recommended that you wear your posture brace for a minimum of 14 days, for a minimum of 15 to 30 minutes each day in order to hold onto long-term muscle memory.
Many companies recommend wearing a posture corrector longer than 14 days for more permanent results.
Posture correctors can have lasting effects only when used according to the guidelines provided. They will not heal you overnight. Be prepared to commit to 14 to 30 days of wear.
It is not advisable to take two or more days off in a row during the initial 14 to 30 days. However, if you need to take one day off from your brace now and then during the posture retraining period, that is not a problem.
Part of getting long-term results from your posture device is wearing it long enough during the day. Start by wearing the brace for 15 minutes each day. Slowly begin wearing it for an additional 15 minutes or so, building your way up to a maximum of two hours per day.
With the appropriate amount of wear, your muscle memory will favor the new, healthier posture you have been training your body for. At this point, you can wear your posture corrector only when you need to, such as when you feel you are sliding back into your old posture habits.
When Not to Use a Posture Corrector Brace
Sometimes it’s just not the right time for a posture corrector. Certain activities or medical diagnoses can preclude you from wearing a brace:
- Do not wear your brace during activities that require a wide range of flexibility and movement. For example, you may feel comfortable wearing your your back brace when you go for a run but don’t use it during aerobics or while stretching.
- Do not sleep in your brace.
- Remove your support device before showering or bathing.
- Do not wear your brace all day unless recommended by your physician. Two hours per day is a reasonable limit to aim for.
Note: Certain medical conditions such as scoliosis or lumbar spinal surgeries will require you to wear a unique medical brace provided by your doctor. A posture brace such as the Truweo cannot replace a medical brace prescribed by your doctor if you have a severe spinal condition.
When to See a Doctor for Your Back
Though a quality posture corrector can be a game changer, the following symptoms suggest you need a check up with your doctor first:
-Your back pain becomes worse at night.
-Tingling or a feeling of numbness in your legs or arms.
-Unexpected weight loss and fever accompany your pain.
-you are also experiencing shooting pain down your legs or arms.
If your back pain is occurring alongside any of the above symptoms, it could indicate an underlying condition. Speak to your physician about all the symptoms you are experiencing to give them a clear picture of what may be causing your discomfort.
Is the Truweo Top Posture Corrector for You?
The Truweo Posture Corrector is an ideal place to start if you’re feeling overwhelmed by the wide range of posture braces on the market. Holding its own as the unisex posture corrector of choice, the Truweo (although not ™) is FDA approved and has been featured on many “Top 10” lists across the web.
But what sets this posture device apart from all the others? Let’s take a look at why the Truweo Back Brace is preferred by so many.
Truweo’s posture device outcompetes its counterparts when it comes to comfort. Most back braces can effectively help improve posture, but the discomfort they cause by digging into the underarms or rubbing against the skin makes them quickly unwearable. Not so with the Truweo Posture Brace.
Travelers will appreciate the way it folds down to a small enough size to tuck away in a carry-on. Or keep your brace in your purse, just in case. It can also be adjusted on-the-go with the velcro tabs easily accessible on each of the front straps.
Customers have mentioned that this brace does not have a backplate in it, which makes it easier to wear the Truweo for extended periods of time. Some wearers even keep their posture corrector on for a full 8 hours without discomfort.
The straps are lined with soft fabric so they feel gentle against the skin. Perforations in the fabric allow airflow to prevent the build up of sweat underneath the straps. Truweo’s posture products are also latex free for wearers with skin sensitivities.
If you decide to wear your posture corrector during a workout, it can easily withstand hand washing. The perforated shoulder straps dry relatively quickly when hung out overnight. Do not use a dryer machine for your Truweo support device as this will damage the fabric.
The Truweo Posture Corrector has received FDA approval and certainly the approval of many wearers, too. It has earned a reputation as the best posture device for both men and women. Thousands upon thousands of reviewers have found the Truweo support brace to be helpful, and it has made it onto multiple “Top 10” lists.
Many customers note that it does take time to get used to wearing their back brace. Give yourself time to adjust and take things slow by wearing it in short increments at first.
Tip: Wear your Truweo posture brace while driving, at work or in front of the computer. These tend to be the times when poor posture is most common.
Remember to measure your chest before completing your order:
- Wrap a measuring tape under your armpits, across your back and over the fullest section of your chest.
- Hold the measuring tape tight enough to your chest that it isn’t sliding down, but not so tightly that it feels like an effort to breathe.
- Do not push your chest upwards unnaturally. Just relax and stand as you normally would.
- Record the circumference of your chest and double check that it is within the 30″ to 43″ range accommodated by Truweo.
The Truweo can be adjusted to fit a wide range of chest sizes from 30” to 43”. It is simple to adjust the fit with the velcro tabs at the front of each of the shoulder straps.
You may need to choose a plus-sized option from a different brand if your measurements are not within the range offered by Truweo.
To guarantee comfort, always be sure you fall within the size range of the posture corrector. Measure the circumference of your torso at the widest part of your chest. Does your measurement fall within 30″ to 43″? If not, the Truweo may not be your best option.
Soft, breathable and latex-free materials line the sturdy bands that wrap over your shoulders and under your arms. This allows airflow to the skin, wicking sweat away from the body. The fabrics are safe to hand wash and hang dry.
Most customer reviews show that the Truweo back brace is a durable product. A couple customers did receive a brace with weak stitching, causing the straps to pull away from the base of the posture corrector. It seems to be an occasional manufacturing flaw.
If this happens to you, the company clearly states they are happy to exchange your brace for a new one or provide you with a full refund.
Many posture devices are abrasive against the skin and have straps that cut into the armpits. The Truweo will prevent these unpleasant experiences. Ergonomically designed, its adjustable straps and soft lining prevent irritation during use.
Many posture tech devices are priced within the $100 range, but the Truweo is much more accessible. With mid-range pricing, it’s an affordable option that meets quality standards.
The Truweo Posture Corrector has garnered praise from Women’s Health, Business Travel Reviews and Very Well Care. But a true measure of quality is positive customer feedback. Thousands of positive customer reviews across multiple sites suggest the Truweo is worth your hard-earned cash.
If you do feel let down by the Truweo, an exchange or full refund is always on the table. This takes away the risk of trying a new product, which is a nice perk.
To get the long-lasting results you are looking for, your posture corrector must be practical and comfortable enough to be worn daily. Choose a back brace that has received plenty of great feedback from wearers, such as the Truweo, to ensure you’re investing your time and money wisely.
The Advantages of Better Posture
The public is beginning to understand how devastating the effects of poor posture are. That’s why more and more employers are emphasizing the importance of good posture in the workplace.
Bad posture not only takes a toll on employees, but it also has a trickle-down effect upon businesses as a whole. The truth is, when employees suffer ill health, the company’s bottom line suffers too. Poor posture has far-reaching consequences for everyone involved.
It’s clear that posture touches all aspects of our lives. Our health, social connections and personal ambitions are all affected by our posture. Good posture opens up opportunities by bringing wellness back into our lives through:
Less Lower Back Pain
You’ll be able to sit without pain for longer at work and get back into your favorite activities at the gym, family gatherings or with friends.
Reduced TMJ Symptoms
Experience less clicking and pain in the jaw by dealing with one of the root problems: bad posture.
Improved lung capacity is not only great for workouts, it improves the entire body’s access to oxygenated blood. There is no need to slow down anymore when you can take full breaths.
This can amount to everything from less numbness in the feet to fewer digestive problems to faster healing times.
Reduced Joint Damage
You’ll be preventing future joint disorders and pain by taking care of your posture right now.
Fewer Tension Headaches
Fewer headaches means fewer missed appointments, fewer miserable afternoons at work and more energy to live the life you want.
What would you do with your day if you had the energy to keep going? Spend more time on hobbies? Walk to work? Play with your pet? Each day can be enriched with something extra when fatigue fades away.
Yes, great posture can make you appear taller, more slender and even flatten the appearance of your stomach.
What Can You Gain from Better Posture?
Maintaining better posture is not just a preventative measure, it’s a transformative one too. Good posture makes people feel and look good. The top benefits you can enjoy from a healthy posture include:
- Healthier Joints
When your posture is out of sync, the neck and back muscles become overworked, sparking an inflammatory response from your immune system. Hip strain is a common example of this, caused when you stand and rest your weight exclusively on one leg.
This becomes problematic when inflammation continues for extended periods of time and can result in arthritis and lower back pain. Fortunately, you can reduce inflammation and damage to the joints by making good posture a daily habit.
- Healthier Organs
Bad posture compresses and pushes on the body’s vital organs. The digestive system is in a prime position to be affected by poor posture habits.
Avoiding cramped positions such as hunching or crossing your legs will keep your circulation uninterrupted, improving organ function.
- More Energy
Healthy posture means your ligaments and vertebrae are all aligned. Your muscles will be able to work efficiently, leaving you with extra energy to spend as needed at the end of the day.
- No More Lower Back Pain
A slumped posture puts excess pressure on the intervertebral discs. You can take this pressure off by wearing a posture corrector and retraining your posture with exercises from a physiotherapist or chiropractor.
- Improved Lung Capacity
Shoulders back, chest lifted and chin up–these positions open up the chest and lungs to facilitate fuller breaths. Better posture means better breathing.
- Taller, Stronger Appearance
A “pot belly” can be a sign of poor posture. By adjusting your stance, you’ll not only stand at your tallest, but you will also appear more slender. It’s a perk that comes along with so many other great health benefits, too.
- Fewer Headaches
A loss of strength in the neck muscles can leave you vulnerable to tension headaches, but practicing good posture can help.
- Less Severe TMJ Symptoms
Jutting the head and chin forward is common in those with poor posture. Unfortunately, this puts the mandibular joint out of place, increasing the severity of temporomandibular joint disorders (TMJ). Good posture will align the jaw and reduce symptoms of TMJ disorders.
Buying and Wearing Your Posture Corrector
Though correcting your posture can take time, the steps themselves are easy to follow.
- To begin your posture journey, first choose a good back brace for posture. We recommend the Truweo Posture Corrector.
- Before you order, measure the circumference across the fullest part of your chest to ensure you will fit the 30″ to 43″ sizing accommodated by Truweo.
- Now you’re ready to place your order. Truweo Posture Correctors are available for purchase at (Amazon/Website of your choice).
- Once your back brace arrives, you can begin customizing the fit to your liking.
- At the back of your Truweo brace is a velcro height adjuster. If you have a shorter torso, velcro the adjuster higher up. If you have a long torso, place the adjuster lower down on the velcro strip.
- To put on your Truweo brace, loosen each of the two straps enough so that you can put the brace on over your shoulders like a backpack. You will know the height adjuster is in the correct place if the straps appear mostly horizontal across your back.
- Now you are ready to tighten the shoulder straps. Gently pull the tab of each velcro shoulder strap upwards until the brace feels snug but comfortable. Press down the tab against the velcro to secure it in place.
- Truweo recommends easing into wearing your posture corrector by beginning with 15 minutes per day. Slowly begin tapering your wear time up by 15 minute segments, working towards a wear time of no more than two hours per day.
- As your posture improves, your back brace will need to be slightly tightened. Adjust as needed. Aim for a healthy posture by standing against a wall and adjusting your brace until your shoulders can comfortably rest flat against the wall.
Instructive video about how to put on Truweo Posture Corrector: https://youtu.be/y3XPmdlxvsc
You can carry out your daily activities while wearing your Truweo support brace. Keep it at work to wear at your desk or begin your day by wearing it during breakfast.
Take action and move towards a healthier, stronger body. Begin your posture correcting journey today. Choose a top posture corrector like the Truweo and get the ball rolling with your online order.
Simple and effective, the Truweo Posture Corrector is the support you need as you work towards making good posture a part of your life.